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What are you training for? What keeps you coming back day after day?
Especially when things get hard, whether you’re looking to improve your body composition, training for a personal best or simply exercising for optimal health in body and mind, it’s important to create clarity around our goals.
And to help us make sure we’re training the right way, avoiding injury and focusing on the results that really matter, I’m happy to be here today with the one and only Jay Ferruggia, a coach, writer and host of the Renegade Strength Show.
You may have seen Jay’s work in Men’s Health, Muscle & Fitness, Maximum Fitness, Men’s Fitness, Fast Company, or on ESPN or CBS. With 27 years of experience and expertise, this dude is the real deal. Jay Ferruggia is an advisor to NFL, MLB, and WWE athletes, and countless high performers. I’ve been following Jay’s work for a decade and I’m stoked he’s with us today.
On this show with Jay Ferruggia, we’re chatting about:
- How to adjust your workouts as you age for maximum strength, energy and pain-free recovery
- The importance of defining what you’re training for
- Why chugging a gallon of water when you wake up is a bad idea
- Why make sleep your number one health priority
- How to use music to program your subconscious for max-level motivation
- And tons more…
Where To Find Jay Ferruggia
Head over to JasonFerruggia.com to read the blog, get coaching, listen to the Renegade Strength Show and more.
'The latest studies show that taking 3 minutes rest between strength training exercises, you'll make better gains and you will have less fatigue.' - Jay Ferruggia @JasonFerruggia Share on XListen and subscribe to Jay Ferruggia’s Renegade Strength Show wherever you listen to podcasts, including on Apple, Spotify, Google Podcasts, Stitcher, the Podcast App, Top Podcast, Podchaser, Player.FM, Rephonic, and many more.
You can even listen to a past episode of Renegade Strength where Jay and I chat about shedding fat while eating delicious food: The Wild Diet with Abel James – Episode 367
Be friends and follow Jay Ferruggia on the social channels—@JayFerruggia on Instagram, on YouTube @JasonFerruggia, on Twitter @JasonFerruggia and on Facebook @JayFerruggia.
'All day in my house there's music playing, but certainly it's the fuel for workouts.' - Jay Ferruggia @JasonFerruggia Share on XTo learn more technique recommendations to build muscle and feel great, be sure to grab Jay’s ebooks, including Muscle Gaining Secrets 2.0, Mass Building Sins (free PDF download), and How To Get Ripped After 40.
And one more time, subscribe to Jay Ferruggia’s Renegade Strength Show on Spotify, Apple, Google Podcasts, and head over to JasonFerruggia.com for more.
Quick note before you go…
If you’d like to support this show, please go ahead and make sure that you’re subscribed to The Fat-Burning Man podcast.
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And of course, if you’d like to ask any questions or you have podcast guest recommendations or areas of interest you’d like us to focus on in the future, please don’t be shy, send me an email.
If you sign up for the newsletter, you can just hit reply to one of my emails. I read as many as I can, and I answer as many as I can. I always love hearing from you.
What did you think of this conversation with Jay Ferruggia?
What does your training schedule look like right now?
Do you eat breakfast or fast in the morning?
How much rest do you take between intervals?
What is your favorite song, band or type of music to listen to while working out?
Share with us in the comments below.
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