Today, I’m honored to be here with the wonderful Bob Harper, long-time host of The Biggest Loser, heart attack survivor and celebrity trainer, whose clients include the likes of Ben Stiller, Selma Blair and Gwyneth Paltrow.
Bob is kind, compassionate and hilarious, and he’ll be the first to tell you today why reality TV show workouts aren’t exactly what they seem.
And as it turns out, not only is Bob a yoga instructor, snowboarder, and tennis enthusiast, he’s also quite a talented street and portrait photographer. And we’ll be talking about why finding your creative outlet is worth it, even if it looks a little bit different for each one of us.
I hope you dig it. We’re chatting about…
- How Bob survived his widow-maker heart attack and cardiac arrest
- Recalibrating your goals after injury or a major life event
- Why reality TV show workouts aren’t what they seem
- The many forgotten benefits of walking
- Why we all need at least one creative outlet
- Enjoying life while staying on track
- And tons more…
Let’s go hang out with Bob.
Following this interview, Bob even inspired me to dust off the camera and take a few shots of the mountains behind the house after our first snow.
It was beautiful and totally worth it, so all of you who are struggling to do that creative thing, even though I might be playing music all the time and creative that way, I struggle and drag my feet in other ways, whether it’s sketching or photography or all sorts of other ways of expressing myself creatively.
So, I hope you’ve enjoyed this show about why that’s important today, especially if you want to survive and thrive.
Where To Find Bob Harper
You can listen to Running Your Mouth with Bob and Christi on Apple, Spotify, through the NEOU Fitness app or wherever you listen to podcasts. In each 20-minute episode, Bob Harper and Christi Marraccini help you get your daily steps in while chatting about the latest trends and topics in health and wellness.I finally turned off notifications on my phone. I finally got off of that roller coaster ride, it did so much good for me. @MyTrainerBob Click To Tweet
Follow and be friends with Bob Harper on all the socials, including @bobharper on Instagram, @bobharpergallery on Instagram to see Bob’s street and portrait photography, @MyTrainerBob on Twitter, and @BobHarper on Facebook.
Turn your phone off, sit in a room in a chair, close your eyes, and just breathe for 10 minutes. @MyTrainerBob Click To Tweet
Before You Go…
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What did you think of this interview with Bob Harper? Drop us a note below!