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Today, I’m honored to be here with the wonderful Bob Harper, long-time host of The Biggest Loser, heart attack survivor and celebrity trainer, whose clients include the likes of Ben Stiller, Selma Blair and Gwyneth Paltrow.
Bob is kind, compassionate and hilarious, and he’ll be the first to tell you today why reality TV show workouts aren’t exactly what they seem.
And as it turns out, not only is Bob a yoga instructor, snowboarder, and tennis enthusiast, he’s also quite a talented street and portrait photographer. And we’ll be talking about why finding your creative outlet is worth it, even if it looks a little bit different for each one of us.
I hope you dig it. We’re chatting about…
- How Bob survived his widow-maker heart attack and cardiac arrest
- Recalibrating your goals after injury or a major life event
- Why reality TV show workouts aren’t what they seem
- The many forgotten benefits of walking
- Why we all need at least one creative outlet
- Enjoying life while staying on track
- And tons more…
Following this interview, Bob even inspired me to dust off the camera and take a few shots of the mountains behind the house after our first snow.
It was beautiful and totally worth it, so all of you who are struggling to do that creative thing, even though I might be playing music all the time and creative that way, I struggle and drag my feet in other ways, whether it’s sketching or photography or all sorts of other ways of expressing myself creatively.
So, I hope you’ve enjoyed this show about why that’s important today, especially if you want to survive and thrive.
Where To Find Bob Harper
You can listen to Running Your Mouth with Bob and Christi on Apple, Spotify, through the NEOU Fitness app or wherever you listen to podcasts. In each 20-minute episode, Bob Harper and Christi Marraccini help you get your daily steps in while chatting about the latest trends and topics in health and wellness.
'I finally turned off notifications on my phone. I finally got off of that roller coaster ride, it did so much good for me.' —Bob Harper @MyTrainerBob Share on XFollow and be friends with Bob Harper on all the socials, including @bobharper on Instagram, @bobharpergallery on Instagram to see Bob’s street and portrait photography, @MyTrainerBob on Twitter, and @BobHarper on Facebook.
And head on over to Amazon.com to pick up a copy of Bob’s books, including The Super Carb Diet, Skinny Habits, Skinny Meals, Jumpstart to Skinny, The Skinny Rules, and Are You Ready!.
'Turn your phone off, sit in a room in a chair, close your eyes, and just breathe for 10 minutes.' —Bob Harper @MyTrainerBob Share on XAnd one more time, be sure to check out the brand new series Running Your Mouth with Bob and Christi, and follow @BobHarper on Instagram for more.
Quick note…
If you’d like to peruse our free content, be sure to go to check out the Recipe Section here on FatBurningMan.com.
You can find some incredible holiday recipes that are absolutely delicious and tested by our very own family, including Pumpkin Pie, Old Fashioned Apple Pie, Maple Brined Turkey, Pumpkin Bread, and tons more.
You can also find over 400 episodes of this video show and podcast in the Podcasts section. So don’t forget to check that out.
What did you think of this interview with Bob Harper?
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Listening to Bob Harper. I’m fighting off high blood pressure and have been listening to so much about hormones, etc which led me to Dr Mark Houston who is a functional medicine cardiologist. Have you heard of him? Root source of heart issues vs traditional heart doctor treatment through meds.
Hey Pam, thanks for the note. That’s great you found a functional medicine doctor who is helping find the root cause. Thank you for sharing!