Dr. Uma joins us to talk about some foods, like chocolate, that may positively impact your mood and even reduce anxiety.
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Podcasts
Dan Quibell: Dropping 20 Pounds in 30 Days with The Bacon Experiment & Why The Quality of Your Meat Matters
In an effort to entice others to try a ketogenic lifestyle, our friend Dan Quibell founded The Bacon Experiment—a challenge he underwent to eat nothing but bacon for 30 days straight.
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Matt Maruca: The Light Diet, EMF Pollution & How The Sun Is Like A Multivitamin
Have you been outside today? If you’re looking to improve your energy, sleep, mood and much more, getting sun exposure is critical.
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How Jeff Beacher Dropped Over 200 Pounds (Even During Lockdown!)
After years of running Beacher’s Madhouse, a vaudeville inspired theater and variety show that sold out in cities across the country, Jeff Beacher found himself weighing in at 440 pounds. Jeff went to work on himself, and shed over 200 pounds!
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Dr. Cate Shanahan: Exposing The Inflammatory Effects of Vegetable Oils
Dr. Cate Shanahan returns to the show to help us look at some everyday ingredients that we would do well to remove from our diets all together, including vegetable oils.
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Dr. Robynne Chutkan: Rewilding Your Microbiome, How to Recover from Antibiotics & High Octane Poop
Did you know that even occasional use of antibiotics, hand sanitizers, and other germ-killers can wreak havoc on your long-term health? This week, we’re here with Dr. Robynne Chutkan, a leading expert in the world of gut health.
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Dr. John Berardi: Change Maker, Adapting Your Goals with Age & Why The Future Belongs to the Generalist
Dr. John Berardi returns to the show—we’re talking about how to manage health and fitness during different stages of life, why the future belongs to the generalist (not the specialist), and tons more.
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Gary Collins: How to Live on Less, Recession-Proof Your Business & Reclaim Your Freedom
What can a former FDA Special Agent teach us about America? With big corporations and big government steamrolling small-town businesses and mom and pop shops, it’s time to ask ourselves what we want the future of humanity to look like.
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Ron Finley: The Gangsta Gardener on How To Change A Kid’s Life with A Homegrown Tomato
Can a tomato change a child’s life? “Yes,” says artist and designer Ron Finley, also known as the Gangsta Gardener. Ron planted a curbside garden in the strip of soil in front of his house in LA. The city tried to shut it down. So Ron accidentally started a revolution.
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Special Message from Shaun T and Abel James
When is it time to stand up for what you believe in? We believe that time is now. In this special episode from the Trust & Believe Podcast, you’re going to hear directly from our dear friend, Shaun T.
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