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What’s the secret to aging gracefully?
When it comes to training, you don’t need to punish yourself to achieve incredible results.
In fact, life-long fitness junkies often see physical movement not as punishment, but as a creative act.
Breaking a sweat sets off a hormonal cascade that increases mental alertness, boosts your energy and leads to long-term gains in quality of life. But none of this matters unless you actually do it. The key is making physical activity fun.
So today, I am honored to be here with the one and only Tony Horton, a world class fitness and lifestyle expert, motivational speaker, bestselling author, and of course, the creator of the P90X fitness series.
If you’ve struggled to set up an enjoyable and effective workout routine, this show is for you.
Tony is legit hilarious. We had a great time recording this episode, and I hope you enjoy listening. We’re chatting about…
- The secret to aging gracefully
- How to treat exercise as a creative outlet
- Why health is a critical survival skill
- Tips on building your own backyard gym or ninja course
- The importance of consistency and intensity
- The effects of physical fitness on the mind
- And tons more…
Where To Find Tony Horton
Be sure to follow Tony Horton on all the socials—he’s on Twitter @Tony_Horton, on Instagram @tonyshorton, on Facebook @TonySHorton, and Tony Horton on YouTube.
Tony Horton: If you want to know where I am or what I’m doing or what’s happening in my life, or you want to learn about Power Nation or Power Life or The Power of 4 or anything that has the word power in it, go to TonyHortonLife.com.
And to check out Tony’s supplement line with plant-based proteins, pre-workout supplements and more, you can find that at MyPowerLife.com.
Pick up a copy of Tony Horton’s bestselling books, including Bring It!, Crush It!, and his most recent book The Big Picture: 11 Laws That Will Change Your Life on Amazon and wherever books are sold.
And one more time, be sure check out more from Tony Horton over at TonyHortonLife.com.
Quick note
As always, you can go back and get more than 400 episodes of this show in video and audio with full transcripts here on fatburningman.com so be sure to check that out as well.
Thanks so much for listening, I’ll see you next week.
What did you think of this episode with Tony Horton?
How do you make movement and exercise fun?
Drop a comment below!
David Dack says
Tony Horton is one of Theeee best fitness influencers out there. “Do your best and forget the rest” has been my motto forever
Thank you so much Tony
Nizam Uddin says
Very useful information. Thanks for sharing here.