Is breakfast really the most important meal of the day? Joining us on the show for the fourth time is a man who routinely skips breakfast… and often skips lunch, too.
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How to Avoid Binge Eating, Beat Sugar Cravings & Outsmart Your Smartphone (Ask Me Anything)
Since we just kicked off the Wild30 Challenge, I decided to do an Ask Me Anything and see what questions are at the top of your minds as we head into a brand new year.
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Dr. David Perlmutter: Grain Brain, Keto Diet Mistakes & How to Get Stem Cell Therapy for Free
It really seems like Western medicine is completely devoid of common sense. Why is that? Well to help us figure it out, today we’re here with one of the very best doctors I know, a renowned neurologist, Dr. David Perlmutter.
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What is the Difference Between Carbs and Net Carbs? How to Calculate Net Carbs On A Low-Carb Diet
If there is anything worth counting, it’s carbs. Limiting carb intake maximizes fat-burning and helps to regulate blood sugar and insulin levels. But not all carbs are created equal. The principal problem with many low-carb diet plans is that they unfairly vilify foods that seem high in carbs (such as vegetables) but are, in fact, […]
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