A good night’s sleep and regular time set aside for relaxation work to restore your energy, firm and repair your muscles, sharpen your mind, and help you melt away fat faster.
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tai chi
Ask Me Anything: Nutritional Self-Defense, Bad Organic Chicken & the Difference Between Low-Carb & Keto
In this Ask Me Anything, you’ll learn about the benefits of Chi Kung and other moving meditations, why it’s important to indulge every once in a while, what to look for when buying chicken, and tons more.
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Jennifer Cassetta: The Strong, Safe, and Sexy Plan, TMI, & How to Be the Tiger
On this show with Jennifer Cassetta, you’re going to learn how to upgrade your mental strength, dial-in your nutrition, and kick some serious butt.
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Dr. Pedram Shojai: The Urban Monk, How to Reverse Adrenal Burnout, and Pumpkin Pie
Today we’re joined by my good buddy, Dr. Pedram Shojai—The Urban Monk. You’re going to learn how to improve your health, happiness, and well-being using the Ancient Wisdom of the East.
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Danny Dreyer: ChiRunning, Ultramarathon Training, And How to Run Without Your Legs
Today’s guest is Danny Dreyer, author of the bestselling book, ChiRunning. Years ago, ChiRunning played a critical role in encouraging me to question my relationship with movement and training, which ultimately snowballed into rethinking the way I ate as well. I don’t often go out on a limb to recommend the hundreds of books I read a year, […]
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