If you’re looking to build your mental strength and fortitude, this is the episode for you. We’re here with Amy Morin discussing specific mental strength exercises to manage your emotions, regulate your thoughts and take more productive action.
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Drs. David & Austin Perlmutter: What To Do About Mental Hijacking & Simple Tools To Think More Clearly
Are you feeling a little on edge lately? You’re not the only one. But thankfully, we have fellow health crusaders to help us navigate this increasingly fear-based landscape. Returning to the show this week is Dr. David Perlmutter, and I’m thrilled to say that joining us, as well, is his son, Dr. Austin Perlmutter.
Learn MoreDr. Roy Vongtama: 7000+ Hours of Silent Meditation & Games to Reduce Stress
Can changing your thought patterns actually improve your ability to heal? We’re here with Dr. Roy Vongtama, a Board Certified Cancer Specialist and you may even recognize his as an actor from the TV show 24.
Learn MoreMark Divine: The Way Of The Seal, Your Best Defense & How to Win At Anything
Today’s show is someone you’ve seen around here before. Mark Divine is an expert around human performance when it comes to mental toughness, leadership, and being a physically ready for anything.
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