Has your weight started to drift lately? Do you need some quick tips on how to fuel for high-intensity exercise? Tune into this special Ask Me Anything to hear your recent questions answered.
Learn More
what to eat
Cynthia Thurlow: Does Intermittent Fasting Actually Work?
Does intermittent fasting actually work? We have the perfect guest for you here today—the wonderful Cynthia Thurlow, podcaster, functional nutritionist and nurse practitioner for 20+ years.
Learn More
Dr. Uma Naidoo: This is Your Brain on Food (especially Chocolate)
Dr. Uma joins us to talk about some foods, like chocolate, that may positively impact your mood and even reduce anxiety.
Learn More