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Does intermittent fasting actually work?
As many of you know, I’ve been practicing various forms of fasting for nearly a decade now, but does it really work for everyone? Does it work for no one? Does it work for women, men, and anyone in between?
There’s so much information, disinformation, misinformation and content overload when it comes to fasting, when it comes to eating, diet, nutrition. It can be tough to make sense of it all.
But we do have the perfect guest for you here today—the wonderful Cynthia Thurlow, a nurse practitioner for 20+ years, entrepreneur, functional nutritionist, Tedx speaker, host of the Everyday Wellness podcast, and the CEO and founder of the Everyday Wellness Project.
On today’s show, we’re talking about…
- Intermittent fasting from a woman’s perspective, as a practitioner and as someone who does it in her own daily practice
- Non-negotiable daily habits and intentionally setting up your environment to make success automatic
- 2 things Cynthia prioritizes every day to support energy levels and cognitive function
- The importance of protein
- Positive benefits of getting in 3 – 5 minutes of daily meditation
- Foods to prioritize when breaking your fast
- And tons more…
Where To Find Cynthia Thurlow
You can find Cynthia Thurlow on her website CynthiaThurlow.com, and from there you can find links to the Everyday Wellness podcast, her TEDx talks, media appearances, blog posts, and a whole lot more.
Cynthia’s podcast—Everyday Wellness—was listed as “20 Podcasts That Will Help You Grow in 2020” by Entrepreneur magazine, and was listed in “21 Podcasts To Expand Your Mind in 2021” by Business Insider.
Cynthia is active on social media. You can find her on Twitter @_CynthiaThurlow, on Instagram @cynthia_thurlow_, on Facebook @CHTWellness, as well as on YouTube and LinkedIn.
You can sign up for her free Facebook group called Intermittent Fasting Lifestyle/Cynthia Thurlow—anyone is welcome to join.
Feel free to reach and get in touch, and find more over at CynthiaThurlow.com.
What did you think of this conversation with Cynthia Thurlow?
Do you practice intermittent fasting?
What are your non-negotiable daily habits?
Drop a comment below!
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good job. keep it up