Can burpees actually boost your mood? Science is now telling us that exercise can be a better healing therapy for depression than prescription medication.
Learn More
Brain Health
Dr. Andrew Miles: Why We Binge on Junk (and What To Do About It)
Why do we eat when we’re not hungry? Today we’re here with Andrew Miles, award-winning doctor of oriental medicine, whose work connects traditional Chinese medicine, Western science and the future of healing.
Learn More
Stephan Guyenet: The Hungry Brain, Why We Overeat, and How to Beat Food Cravings
We’re here with neurobiologist and author of The Hungry Brain, Stephan Guyenet, PhD. Stephan offers a fascinating look at how evolution predisposes us to crave calorie-dense food.
Learn More
Brian Grasso & Carrie Campbell: How 1 Simple Daily Practice Transforms the Way You Think
Change is threatening, and as humans, we’re wired for negativity. On today’s show with my friends Brian and Carrie, you’ll learn a simple daily practice to transform the way you think.
Learn More
Dr. Mithu Storoni: The Ketogenic Diet, Brain-Boosting Fats, & How to Avoid Low-Carb Mistakes
Today we’re here with a pioneering female scientist, Dr. Mithu Storoni, who eats a diet of 70+% fat! You’re about to learn the surprising reasons why.
Learn More
Barry Friedman: How to Detox from Sugar, Beat Cravings, & Become a World-Class Juggler
Barry Friedman, bestselling author of “I Love Me More Than Sugar,” is joining me on the show to talk about slaying your sugar monster.
Learn More
Sarah Ballantyne: How She Lost 120 Pounds, Why Paleo is Not a Diet, & The Science of Autoimmunity
Learn how Dr. Sarah lost 120 pounds by focusing on nutrition, why eating Paleo-ish is backed by cutting edge nutritional research, and how the immune system affects weight and health.
Learn More
Dr. Srini Pillay: How to Conquer Fear, Overcome Anxiety, & Eat Bacon
I’m honored to be joined by my friend and resident brainiac, Dr. Srini Pillay. This show gets deep. If you want any hope of taming your squirrel brain, you’ll want to check
Learn More
Elle Russ: How to Beat Food Addiction, Optimize Your Thyroid, and Boost Your Metabolism
If you want to know how to use food as medicine, improve thyroid function, or become fat-adapted—especially as a woman—this show is for you.
Learn More
Dallas Hartwig: The Living Experiment, How Technology Hurts Us, & Why Human Connection Matters
In this show with New York Times bestselling author Dallas Hartwig we explore how to improve your brain health, reduce stress, and get your sanity back with simple hacks to your daily habits.
Learn More