We’re kicking off this bonus series with one of the top artists in the Valueverse, Ainsley Costello. At 20 years old, she’s had over 20 commercial single releases and 200 shows in 20+ states under her belt—no big deal.
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Episodes
Israa Nasir: Why Hyper-Optimization Protocols Do More Harm Than Good
If your identity is in any way defined by over-achievement, hyper-optimization, perfectionism, or an obsession with productivity, this episode is for you. We’re here with Israa Nasir, a New York City-based psychotherapist and author of “Toxic Productivity.”
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Anna Vocino: Say “NO” to Big Food and Build Your Own Business Instead
We’re back this week with our dear friend, Anna Vocino. She’s here to show you how the food we buy in the grocery store actually gets made (and it’s not always pretty).
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Chef James Barry: Why Eating at Fancy Restaurants is Terrible for Your Health
How do high profile celebrities and the rich and famous achieve such dramatic transformations? And are regular joes and janes like us actually better off without private chefs and nutritionists? Today we’re here with celebrity chef and entrepreneur, James Barry.
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Matt Beaudreau: How to Unshackle Your Mind and Cultivate Intellectual Courage
As founder of the Apogee Strong mentorship program, Matt has an unwavering commitment to empowering young people to become sovereign, self-directed learners – a radical departure from the compliance-driven model that dominates our schools.
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Paul Millerd: Why He Blew Up His Life (and You Should, Too)
Is your work aligned with your true calling in life? Whether you’re feeling trapped in a soul-sucking job, or simply curious about what’s possible when you break free of societal scripts, you’re going to find an abundance of wisdom and inspiration in Paul’s story.
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Mark Divine: Master Your Mind’s Energy to Become Uncommon
In this expansive conversation, we explore the transformative power of silence and self-reflection, the intricate dance between the ego and attachment, as well as extraordinary feats of consciousness, healing and longevity documented in Eastern spiritual traditions.
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Adam Gilbert: Overcome Self-Sabotage and Unlock Your Full Potential
Whether you’re a seasoned athlete, a busy parent, a coach, or just dipping your toes into health and fitness, you’ll walk away from this interview with actionable strategies and a renewed sense of motivation to make positive and lasting changes in your life.
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Gabrielle Lyon: Why Meat-Eating and Strength Training are Key to Longevity
When it comes to health and performance, eating high quality protein from healthy animals is one of the most powerful weapons we have to fight obesity, muscle wasting, and premature aging. Today we’re back with our friend Dr. Gabrielle Lyon, a functional medicine physician.
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Loretta Breuning: Why You’re Not Happy (and What to Do About It)
By harnessing proven principles of brain science and evolutionary biology, you can use dissatisfaction, pain and discomfort to propel you to your next epic success. Today we’re back with our friend, Dr. Loretta Breuning.
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