Today we’re here with returning guest, Tim Ferriss, to deconstruct the most transformative habits you can learn from the top-performers in the world.
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The Wild Diet
Rich Roll: How to Kick Bad Habits, Eat Your Veggies & Train to Win
Learn how to stick to your nutrition plan when you’re eating out, what alcoholism can teach us about food addiction, and why we’re obsessed with bacon.
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Mark Divine: Mental Toughness, Yoga for Guys & Why Stress is a Choice
This week we have a fan-favorite with retired Navy SEAL commander and New York Times bestselling author, Mark Divine. Mark takes his deep training and expertise as a Navy SEAL and applies it to business, mental toughness, and living a better life.
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Big News: The Wild Diet Named Top Google Trend of 2016!
Here’s some big news – based on trillions of searches, this week Google revealed their 16th annual Year in Search, and “The Wild Diet” was named a Top Trending Diet for all of 2016.
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Chris Kresser: Why It’s OK to Eat Ice Cream Sometimes
This week’s guest is a fellow podcaster, myth-buster, and wellness warrior, Chris Kresser. Chris is the author of the New York Times bestseller The Paleo Cure and host of the Revolution Health Radio podcast.
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Gray Graham: Epigenetics, Sexual Dysfunction, & Why Cats Don’t Eat Margarine
Gray Graham has been an international consultant and teacher in the field of clinical nutrition for twenty years and Gray is also the lead author of the book Pottenger’s Prophecy, and an expert in epigenetics.
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Stephan Guyenet: The Hungry Brain, Why We Overeat, and How to Beat Food Cravings
We’re here with neurobiologist and author of The Hungry Brain, Stephan Guyenet, PhD. Stephan offers a fascinating look at how evolution predisposes us to crave calorie-dense food.
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Hannah Crum: Kombucha Cocktails, Fermented Foods, and SCOBYs in Space!
If you’re overweight, fatigued, or sick, it’s time to take a look at your microbiome. On this week’s show, you’ll learn how to upgrade your gut health with living foods.
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Mark Dhamma: Why Fruit Juice is Fattening & The Truth about Fitness Models
We’re here with Mark Dhamma, a former fitness model who now coaches celebrities, executives, and athletes to optimize their health and mindset. Learn why you don’t need willpower to change your habits, how to tap into the power of your unconscious mind, and tons more.
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Serena Wolf: The Dude Diet, Cooking for NFL Pros & Terrific Nachos
When Serena first witnessed the way her boyfriend really ate at home, she was absolutely terrified. Now she’s a trained chef who specializes in making “guy food” with healthy ingredients.
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