Here’s some big news – based on trillions of searches, this week Google revealed their 16th annual Year in Search, and The Wild Diet was named a Top Trending Diet for all of 2016.
It’s been a big year for Fat-Burning Man. When The Wild Diet won weigh-in after weigh-in on ABC TV and Kurt lost 50 pounds in 6 weeks, we showed America you can lose weight and feel great while eating delicious food.
This book will change you life!!! @fatburnman is pretty much THE MAN! pic.twitter.com/sJcjtGOVDj
— Shaun T (@shauntfitness) July 3, 2016
After that, The Wild Diet hit the New York Times Bestseller list, #1 in Mover’s & Shakers, and sold out on Amazon for over a month.
Thank you so much for the support, reviews, and spreading the word about real food.
Butter and bacon are going mainstream, baby.
Does The Wild Diet Really Work?
The following success stories are from regular people who want to help get the word out – real food works… and there’s no looking back!
I was 245 lbs when I started on the Wild Diet back in April 2015. Today, I have lost over 20% body fat & @ 189 lbs. https://t.co/RgDQsvtKY5
— David Zachary (@tryin2die2self) November 19, 2015
“It’s the first time in my journey that I have started to consume fat and the weight is still coming off, yet I’m building muscle which is very impressive!” -Maral
Just wanted to show this to @fatburnman
Saw him on TV & went full Paleo/Keto. 82 lbs lost, 10 inches on my waist in less then 7 months pic.twitter.com/Ut07fsPVP3— The Political Punk? (@DaPoliticalPunk) October 29, 2016
@fatburnman lost 14 lbs first week on #TheWildDiet currently on day 9 of the meal plan. Whole chicken is in the oven as I type this.
— Stephen Ryan (@omgitsstephen) January 19, 2016
Amazing results with @fatburnman ‘s #wilddiet 4 weeks in -16lbs, waist -1in, belly -2, and feeling younger! — Lamboknows (@Lambo_Knows) May 9, 2015
@fatburnman @CBSNews I went grain, sugar and gluten free and my lung function is back to normal. No inhalers. — Butch Worley (@butchworley) October 17, 2015
@fatburnman eating #wild and #paleo squashes my Lyme symptoms and gives me energy and a body I can live normally in!
— Tony Briant (@TonyBriant) August 21, 2015
#MyDietIsBetterThanYours I lost 50+lbs just from what I learned listening to @fatburnman podcast. The Fat Burning Man!!! Go Abel and Kurt!
— Johnny LaFoy (@jlafoy) January 8, 2016
Down 21lbs in 29 days! @fatburnman
— Willie B (@wells1784) June 29, 2015
@fatburnman Had a ‘cough’ for 2 years now. Experts have no idea. Been eating #wild and the cough is almost gone. — Duncan Cowie (@CowieDunks) August 21, 2015
@fatburnman started listening to your show a few months back, lost thirty lbs since. The book is awesome. It’s not a lifestyle, it’s just me
— Michael Turner (@gyrochanger) May 25, 2015
I want to thank you for all of the tweets, posts, and comments from your journey living Wild. Here are a few more of my favorites.
Melissa just started with the Wild lifestyle. Here’s what she just said on Instagram:
“Thus far I’m down 9 pounds in only 4 days… and I’m eating REAL food. The recipes are great and the book was not only entertaining, but also informative. As a former boxer I was used to cutting weight, but this time I’m doing it the healthy way! Thanks Fat-Burning Man!”
Thank you for reading, Melissa, and congrats!
Brian says:
“I’ve been doing this for 8 months. This is the first plan I have stuck with past 4. Part of the success is that with this group The Wild Diet isn’t just a book I bought. It’s a living, dynamic journey.”
Thanks Brian! We love you.
Here are a few more comments that I’d like to highlight:
Many of you have written in and said you’re getting copies of the book for friends and family. Some of you have bought 10 or more copies to give away to family and friends. So I sincerely thank you for the support! Let me know how you’re doing – facebook, twitter, instagram, and more.
Quick Tips To Get Started On The Wild Diet
Here’s how to get started now on The Wild Diet.
Eat as many green and colorful veggies as you’d like – they should make up more than half of your plate. Eat a palm-sized portion of protein from pasture-raised meats or wild seafood, and round out meals with high-quality fats like grass-fed butter, hard cheese, nuts, or avocado.
If you’re physically active, enjoy a bit of starch from sweet potatoes or rice post-workout. Ditch added sugars, breads, and gluten grains. For breakfast, bacon and eggs are back on the menu!
Here are some more tips:
- When eating out, make it a special event, take your time, and enjoy your feast. Order several dishes family style for everyone to try and share – this is more filling than eating a single entree by yourself.
- Eat out of your fridge, not your pantry. Skip the processed packaged foods and eat fresh foods that were Recently Alive and Well like colorful veggies and pasture-raised meats and eggs. Eat wild seafood, pastured animals and wild game. Meet Your Farmer and know where your food comes from.
- Don’t count calories. Ignore the nutrition facts. Most diet food in bars, boxes, and shakes is junk food in disguise. Focus on food quality, not quantity and make every meal as delicious as possible. Read the ingredients instead and make sure they’re real food. Don’t buy the marketing hype, buy the ingredients.
- Don’t waste your time with bicep curls and ab workouts. Burn more calories in less time with burst training. Try the Wild 7 Workout – 20 seconds of high-intensity cardio followed by 10 seconds of rest repeated 10 times. 60 second warm up and 60 second cool down. Most importantly, break a sweat every day doing something you love.
- Be prepared. Carry yummy snacks, meals, and emergency chocolate everywhere you go to beat hunger and cravings. You know, for chocolate emergencies.
Here’s what your plate should look like on The Wild Diet…
If you want more tips along with fat-burning recipes, and a plan to guide you to a healthier lifestyle, check out our new and improved 30-Day Fat Loss System!
This is our full fat-loss program with a complete 30 day step-by-step meal plan that includes full color photos and shopping lists to make everything really easy for you.
You get simple healthy, whole food recipes for breakfast, lunch, dinner, and dessert all broken down day-by-day to take any confusion out of the equation. PLUS as an added bonus, you’ll get a Motivation Journal, Quick-Start Guide, Shopping Guide, and my 30-Day Fat-Loss Manual!
FOR A LIMITED TIME: Get The Wild Diet 30-Day Fat Loss System for $20 OFF!
If you’d like to try The Wild Diet yourself from the device you’re on right now, check this out. We updated our online 30-day program with some of the best meal plans we’ve ever put together.
In this plan, we share 30 days of mouth-watering meals that are designed to help you drop fat with real food.
Here’s what you have to look forward to:
- You don’t need to slave on a treadmill for hours. Lose weight by exercising less with our quick, Wild 7 Workouts.
- We’ll show you how to reprogram your metabolism and go from a sugar-burner to a fat-burner, leading to rapid fat loss.
- You don’t need to obsess yourself with eating 6 meals a day. You simply eat when you’re hungry.
No ridiculous workouts, calorie counting, or gloom required!
If you’re ready to start shedding stubborn fat while eating delicious food, just click on the link to get our 30-day program for a limited-time discount right now!
See you there.
Have you shared The Wild Diet with a friend or family member yet? We’d love to hear about it. Drop a comment below or get in touch through our free newsletter.
By far the most important variable in terms of health and losing BODY FAT is how well and deeply you sleep, imo. So here are some cutting edge sleep tips:
I swear if you combine these tools you’ll fall asleep in under 5 minutes and feel better than you ever have the next morning! So the tools are:
1. Blue lights blocking glasses – http://amzn.to/2ifDMeY Wear these when you go to sleep or are working on the computer in the evening. Blocks out blue light so when it’s evening your brain actually thinks its evening.
2. Taurine – http://amzn.to/2hZcc5 Use 5g before bed. Besides being GABAergic Taurine has some other nice benefits: Increases Testosterone levels before sleep by 180% (almost triples your T) – http://suppversity.blogspot.com/2012/07/up-to-180-increase-in-testosterone-w.html So not only are you going to fall asleep faster, you’ll be burning fat AND building muscle while asleep! Increases T4 to T3 conversion 2-fold – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3133948/ – again, higher T3=more fat burning. Increased thyroid activity (Higher T4/T3 conversion) is also often a marker for metabolic health.
3. Glycine – http://amzn.to/2ijGc8z – 5g before bed. Being, again, a close GABA analog glycine also seems to be an antiinflammatory, immunomodulatory, and cytoprotective agent – https://www.ncbi.nlm.nih.gov/pubmed/12589194 , as well as protecting against ischemic (reduced blow flow) injuries – http://www.ncbi.nlm.nih.gov/pubmed/22044190 . 4. Niacinamide – http://amzn.to/2ijDvUa – in human doses of 1500mg – 3000mg daily is potent anti-anxiety drug similar in action to the benzodiazepine class of drugs like Diazepam, Valium, and Xanax. Here are some scientific studies on that:
http://www.ncbi.nlm.nih.gov/pubmed/6101294
http://www.ncbi.nlm.nih.gov/pubmed/6125374
http://www.ncbi.nlm.nih.gov/pubmed/7913840
I can personally attest to the fact that anything above 1500mg dosage at once makes me the mellowest, nicest…and sleepiest person Combine all these tools and there’s no way you’re not going to fall asleep!
Congrats, Abel! The idea of eating “real food” is foreign to so many people who look to gimmicks to lose weight… you are the real deal, and our family loves the work you and Allison are sharing with the world!
Thanks for the kind words, Angela – it’s our pleasure!