Getting the highest quality food can be a challenge… especially if you don’t want to break the bank. Here are 7 tips to save money on your next grocery bill.
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How to Balance Your Hormones and Burn Fat With a Good Nights Sleep
A good night’s sleep and regular time set aside for relaxation work to restore your energy, firm and repair your muscles, sharpen your mind, and help you melt away fat faster.
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The Best Fat-Burning Breakfast on the Face of The Earth: Green Smoothie
It’s super easy, versatile, delicious, and a nutritional powerhouse. If you want to burn fat, drink your green smoothie.
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Joshua Weissman: Cooking as an Act of Rebellion
Today, we have a special in-person episode going back in time with our friend Joshua Weissman.
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How To Eat Ice Cream Without Gaining Fat
This awesome dairy-free fat-burning ice cream recipe is easy to make at home with just a few ingredients and a cheap ice cream maker. Cool and creamy, with just enough dark chocolate to soothe the savage beast, mint chip ice cream is truly a dessert for all occasions, all ages, and every sweet craving.
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Mark Sisson: Why Walking Beats Running for Longevity
If you want to be fit and live a long time, you don’t need to subject yourself to suffer fests and slog through long runs. And today I’m thrilled to be joined once again by our friend Mark Sisson.
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Bacon, Egg & Avocado: Low-Carb, Paleo, Fat-Melting Breakfast Sandwich
The hearty breakfast sandwich that drips down your arm and is so good you lick every finger when you’re done.
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Tristan Scott: Hidden Dangers of EMFs and Artificial Blue Light
Today, we’re going hard in the paint on brain health, electromagnetic fields and decentralization in tech, food and finance with our friend Tristan Scott.
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Fudgy Chocolate Chip Peanut Butter Bars
Nothing says “I love you” like a homemade dessert. These Fudgy Chocolate Chip Peanut Butter Bars are perfect to bring to your special someone on Valentine’s Day, or enjoy as a post-workout treat.
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John Lee Dumas: How to Quit the Rat Race and Move to Paradise
Have you ever dreamed of dropping out of the rat race and moving to a tropical paradise? This week’s guest actually did it. Today we’re here with John Lee Dumas…
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