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How to Curb Hunger and Boost Weight Loss with Resistant Starch

If you’re looking to lose fat, controlling your consumption of sugars, starches, and other carbs can speed progress. But there’s a “newly discovered” type of carb called “Resistant Starch” that’s taking the health world by storm.

James Swanwick: How to Sleep Better & Take a Break from Alcohol

If you want good health, you’ve got to get your sleep nailed down. Artificial lights from your phone, tablet or computer can mess with sleep, as can drinking alcohol. Today’s guest was more of a social drinker who decided to take a break from alcohol, and then life got a lot more interesting.

Can This Really Be Breakfast with The Wild Diet?

When you first crack open The Wild Diet book, you might notice the breakfast spread. It’s a scrumptious feast featuring blueberry muffins, bacon, eggs, potatoes, and steak. Here’s how these indulgent foods fit into your fat-loss plan.

The Easter Bunny Loves Wild Carrot Cupcakes (Gluten-Free & Paleo-Friendly)

When the Easter Bunny comes to town and litters your backyard with plastic eggs and sparkles, these gluten-free carrot cupcakes will come in handy…

Dr. Caroline Leaf: How to Handle Toxic Stress & Harness the Power of the Placebo Effect

In these crazy times when we’re more technologically connected than ever, many of us can’t help but feel separated and somewhat detached. To help us rise above the madness of today’s world, we’re here with Dr. Caroline Leaf.

3 Ways to Boost Your Health with Backyard Dandelion Greens

It’s spring time, and those “pesky weeds” invading the lawn may be a great addition to your next salad or smoothie.

Will McDonough: How to Follow Your Passions, Write Your First Book & Run Fast in your Tom Brady Years

Will is a dad of three, a runner, writer and teacher who never stops moving. And today he’s here to share with us the importance of systemization, letter writing, and getting outdoors.

Bacon, Egg & Avocado: Low-Carb, Paleo, Fat-Melting Breakfast Sandwich

The hearty breakfast sandwich that drips down your arm and is so good you lick every finger when you’re done.

8 Tips to Get Started on The Wild Diet Today

Can you really lose fat while enjoying sirloin steak, chicken parmesan, and real butter? Here are 8 tips that will help you get started burning fat right away…

Dr. Terry Wahls: Recovering from Progressive Multiple Sclerosis with Food as Medicine

Though she is at the forefront of functional medicine, what sets Dr. Wahls apart is her experience using nutrition and lifestyle interventions to treat progressive health problems and heal her own MS, and later that of others.