Can burpees actually boost your mood? Science is now telling us that exercise can be a better healing therapy for depression than prescription medication.
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Search Results for: eating disorder
Dr. William Davis: Undoctored, Why Health Care Stinks & Playing Xbox on a Bicycle
Health care is a weird scene at best, and a misnomer at worst. Another good excuse to eat your vegetables ladies and gentlemen. But never fear, today’s guest, mega-bestselling author and cardiologist, Dr. William Davis, is here to help us figure it all out.
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Emily Schromm: How To Unleash Your Inner Superhero
Learn how to skyrocket your performance, break through that plateau, and shatter your personal bests with Crossfit coach, TV star, and elite athlete, Emily Schromm.
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Jennifer Cassetta: The Strong, Safe, and Sexy Plan, TMI, & How to Be the Tiger
On this show with Jennifer Cassetta, you’re going to learn how to upgrade your mental strength, dial-in your nutrition, and kick some serious butt.
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Nicolas Cole: The Truth about Fitness Models, Celiac Disease, & Tips for Hard-Gainers
Nicolas Cole went from a scrawny, unhealthy, 100-pound teen struggling with Celiac disease to a jacked 170-lbs physique model. Nicolas has been on the show before, and he’s back answering your questions about the ever elusive subject: how to gain muscle mass eating clean, Paleo, and Wild foods.
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10 Ways to Look Like a Model (that you should NEVER try)
This post is meant to demonstrate that the bodies that grace the front of magazines are artificial and extremely unhealthy. These are NOT our recommendations for weight loss. Find out the 10 worst ways to lose weight.
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Leanne Ely: Saving Dinner, Part-Time Paleo, and How to Deal with Picky Children
Today’s show is with Leanne Ely, a New York Times bestselling author, certified nutritionist, and the creator of the Saving Dinner series. Leanne is also a bone fide expert in preparing and executing the perfect family dinner. …It’s always a pleasure talking to a fellow food lover about how much we love food. This hour just […]
Learn MoreKaleigh from The Paleo Angel and George Bryant on the Dangers of Intermittent Fasting
Today we’re here with Kaleigh Laventure, author of The Paleo Angel, and our old friend George of Civilized Caveman. This show is fun, but it also gets real. The quest for perfect health (and a perfect body) isn’t always butterflies and fairy tales. Kaleigh’s story is a poignant example of how you can take a […]
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Intermittent Fasting and the Meal Frequency Fallacy
Learn how intermittent fasting, compressed eating windows, insulin hacking, and calorie cycling can result in less inflammation, more muscle growth, and of course, more fat mobilization.
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Chaz Branham: How to Overcome Catastrophic Injury with The ELDOA Method
As the years tick by, how can we move the goalposts to make sure we’re training for the right reasons? Chaz Branham is a venture capitalist, athlete and lifelong health nut, who you may remember back in 2013 entered in the Texas Shredder Classic, his first bodybuilding competition, on a dare…
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