In this show with Dr. John Berardi, we talk about the pros and cons of intermittent fasting as a fat loss strategy, multivitamins, and tons more.
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Dawn Jackson Blatner: Superfood Swap, Coaching Jasmin & Tequila Shots
Today we’re here with Dawn Jackson Blatner, co-star of ABC’s My Diet Is Better Than Yours, author, and creator of The Superfood Swap. We’re pulling back the curtain to show you what happened behind the scenes of the show – you’re going to dig this one.
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Update: Kurt Loses 37 Pounds in 4 Weeks… Eating Cheesecake!
ABC’s new weight loss competition My Diet Is Better Than Yours pairs five average Americans with celebrity trainers to help them shed pounds. And after 30 days, we’re starting to see Kurt roar ahead with The Wild Diet.
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Drew Canole: Fat-Storing Fruit, The Ketogenic Diet & Eating to Boost Energy
Today we’re here with Drew Canole, founder of FitLife.TV. On this show, you’re going to learn why eating fruit in the morning might backfire, what happened when Drew tried a ketogenic diet, and why people who eat green vegetables look so dang good.
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Gretchen Rubin: Why Low Carb Diets Work, Habit Hacking & Why You Should Get a Puppy
Today’s show is with the bestselling author, Gretchen Rubin. You may have seen her on Oprah or listened to her hit podcast, The Happiness Project. On the show, you’ll learn why low carb diets work, simple tricks to be happier, and how to hack your habits to kick butt in health and life.
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Superfood Power Cookies (Wild Diet Approved)
Instead of drinking a protein shake, we’ve come up with real food cookie recipes that fill you up without packing on the pounds.
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The Wild Diet: How to Lose Up to 20 Pounds in 40 Days [Excerpt]
When gathered around the table at the end of the day, we always knew where our dinner had come from. The greens, broccoli and carrots had been freshly picked just minutes before; sweet, spicy and savory flavors were grown in our mom’s carefully-tended herb garden; and the eggs were produced by the dwindling flock of chickens that had managed to outwit the neighborhood dogs.
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