aging

Mark Sisson: Why Walking Beats Running for Longevity

If you want to be fit and live a long time, you don’t need to subject yourself to suffer fests and slog through long runs. And today I’m thrilled to be joined once again by our friend Mark Sisson.

Mark Divine: Master Your Mind’s Energy to Become Uncommon

In this expansive conversation, we explore the transformative power of silence and self-reflection, the intricate dance between the ego and attachment, as well as extraordinary feats of consciousness, healing and longevity documented in Eastern spiritual traditions.

Gabrielle Lyon: Why Meat-Eating and Strength Training are Key to Longevity

When it comes to health and performance, eating high quality protein from healthy animals is one of the most powerful weapons we have to fight obesity, muscle wasting, and premature aging. Today we’re back with our friend Dr. Gabrielle Lyon, a functional medicine physician.

Dr. Gregory Kelly: Marbled Muscles, Longevity & Fitness in Lockdown

I’m happy to say that joining us is Dr. Gregory Kelly, a Naturopathic physician, author of “Shape Shift” and the director of product development over at Neurohacker Collective.

Tara Garrison: Keto Scams, Lifting & Intermittent Fasting for Women

How do we scale our intake of fat, protein, and carbs, to achieve our ideal body composition? Today, we’re here with a perfect person to talk about it, the wonderful and talented, Tara Garrison.

Ben Greenfield: Boundless, Longevity Protocols & Building Muscle During Lockdown

Instead of packing on the quarantine 15, our friend Ben Greenfield returns to the show today to show us that you can build muscle and get ripped despite everlasting lockdowns.

Gary Collins: How to Live on Less, Recession-Proof Your Business & Reclaim Your Freedom

What can a former FDA Special Agent teach us about America? With big corporations and big government steamrolling small-town businesses and mom and pop shops, it’s time to ask ourselves what we want the future of humanity to look like.

Nora Gedgaudas: Primal Fat Burner, Pottenger’s Cats & How To Age Gracefully

Are you sick of dietary propaganda? Me too. This week’s guest has been wiping the floor with ridiculous, government-mandated, top-down nutrition recommendations for decades now.

Darryl Edwards: Animal Moves, Surviving Terror & How To Not Get Steamrolled by Life

We need to fight for our right for recess, even if we’re adults, no matter what country we’re in. And I can’t think of a better person to remind us how important it is to go outside and play than our friend Darryl Edwards.

Brad Kearns: Nose-to-Tail Carnivore, Micro Workouts & His Guiness World Record

You feeling a little stressed? I know I am. So how can we be proactive and slow or reverse the signs of aging? Well, to help us out, I figure we might as well invite one of our friends and a modern-day superhero on the show, Mr. Brad Kearns.