While skipping just the occasional meal can be beneficial, cycling periods of fasting (usually in the morning) and feasting (usually at night) can aid detoxification, encourage fat burning, and improve immune function.
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anti-aging
Dr. Gregory Kelly: Marbled Muscles, Longevity & Fitness in Lockdown
I’m happy to say that joining us is Dr. Gregory Kelly, a Naturopathic physician, author of “Shape Shift” and the director of product development over at Neurohacker Collective.
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Gary Collins: How to Live on Less, Recession-Proof Your Business & Reclaim Your Freedom
What can a former FDA Special Agent teach us about America? With big corporations and big government steamrolling small-town businesses and mom and pop shops, it’s time to ask ourselves what we want the future of humanity to look like.
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6 Steps To Lose Fat If You’re Over 40
If you’re over the hill, you might notice that battling the bulge isn’t quite as simple as it used to be. In this post, you’ll learn how to eat, exercise, and supplement to lose stubborn body fat and turn back the clock.
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How to Make Grass-Fed Chimichurri Steak (The Wild Diet & Paleo-Friendly)
Slathered in Chimichurri sauce, this steak comes together in minutes but tastes like you slaved all day. Serve it with your favorite roasted veggie like Brussels sprouts or a big salad.
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Jackie Warner: Why Exercise is Like a Drug, Fat-Burning Foods, and the Key to Anti-Aging
Jackie Warner is a celebrity trainer best known as the star of Bravo’s “Thintervention” and “Workout.” Her new book, Why You’re Sick and Tired, is taking the health community by storm. You don’t want to miss this one—we’re digging into the food industry, talking about alcohol, and getting the low-down on how to stay young!
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JJ Virgin: “The Virgin Diet,” Why Extended Cardio Stinks, and The Secret to Looking 30 for the Rest of Your Life
Today’s very special guest is JJ Virgin, the bestselling author of The Virgin Diet. JJ has helped many thousands of people lose weight by addressing food allergies, food sensitivities and other food intolerances. Before we get to the show, I wanted to catch you up on all the exciting things that we have going on. […]
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