Paleo Podcast, Fast Fat Loss, Free Paleo Recipes, and the Fat-Burning Man Show from Abel James
If your identity is in any way defined by over-achievement, hyper-optimization, perfectionism, or an obsession with productivity, this episode is for you. We’re here with Israa Nasir, a New York City-based psychotherapist and author of “Toxic Productivity.”
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We’re here today with Anjan Katta, founder of Daylight Computer, a company that aims to create devices that respect our health, attention and freedom, challenging the tech giants…
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What’s the secret to achieving and maintaining top performance, even into our 40’s, 50’s, 60’s and beyond? If you’re ready to achieve life-changing results this year, you’re in the right place…
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If you’re looking for life-long health and quality of life, a supportive approach that identifies and treats the root cause and shifts your body into a healing state is essential.
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It only takes a few minutes to calm your mind, find your center and get into that flow state where everything becomes effortless. And to show us how, today, I’m honored to be here with Lee Holden.
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You can enjoy food, holiday traditions, and family while maintaining your fitness goals. Learn how to eat, drink and be merry this holiday season without packing on the pounds.
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How can we turn down our anxiety, reprogram our brains and work with our brain chemistry to create the positive changes we actually want in our lives? If you’ve ever been derailed by your inner monkey or dealt with existential angst, this show is for you.
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With more children being home schooled than ever before, it’s a good time to look at the research, and I’m happy to say that joining us on the show today is Patricia Wilkinson.
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Dr. Uma joins us to talk about some foods, like chocolate, that may positively impact your mood and even reduce anxiety.
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Did you know that even occasional use of antibiotics, hand sanitizers, and other germ-killers can wreak havoc on your long-term health? This week, we’re here with Dr. Robynne Chutkan, a leading expert in the world of gut health.
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