If you want to be fit and live a long time, you don’t need to subject yourself to suffer fests and slog through long runs. And today I’m thrilled to be joined once again by our friend Mark Sisson.
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athletics
Niyi Sobo: How to Perform Like A Champion When the Pressure is On
Whether you’re growing a business, performing in elite athletics or dominating in any field, what systems do we need to set up in order to up our game and keep improving. To help us out, I’m honored to be joined once again by Niyi Sobo.
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Lee Holden: How To De-Stress and Tap Into The Flow State with Qi Gong
It only takes a few minutes to calm your mind, find your center and get into that flow state where everything becomes effortless. And to show us how, today, I’m honored to be here with Lee Holden.
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Dr. Shawn Baker: Surprising Results from Going Full-Blown Carnivore
But can a full-blown carnivore diet effectively fuel world class feats of athletic performance? I’m honored to say that joining us on the show today is Dr. Shawn Baker.
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David Smith: Transferable Skills for Athletes & How to Compete When You’re Not a Spring Chicken Anymore
Can being athletic help you be a better singer and artist? Conversely, can dancing make you a better athlete? Joining me on the show today is my good friend, Mr. David Smith.
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Mat Lalonde on Nutrient Density, Paleo Fails, and Being the Kraken
Mat Lalonde Ph.D (aka “The Kraken”) is a lecturer at Harvard University who specializes in chemical biology but studies human metabolism, nutritional biochemistry, health and athletic performance… for fun. This is a content-packed show – listen up!
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