Instead of packing on the quarantine 15, our friend Ben Greenfield returns to the show today to show us that you can build muscle and get ripped despite everlasting lockdowns.
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Chris “The Kiwi” Ashenden: Loss in a Sentence, the Pros/Cons of Supplements, and How to be Happy
Subscribe: Apple | Spotify | YouTube | Substack | Fountain | Pandora | iHeartRadio Chris “The Kiwi” Ashenden is a native of New Zealand and an avid traveler. He’s been to over 60 countries and has a BSc in Sport and Exercise Science and years of experience as a nutritionist and strength coach. Chris […]
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Ben Greenfield: Low-Carb Endurance Training, Supplementation for Performance, and Building Muscle
Today I’m pleased to present a fellow top podcaster, tireless fitness writer, elite triathlete, and a deceivingly tall man, Mr. Ben Greenfield. I had the pleasure of hanging out with Ben at the Ancestral Health Symposium a few weeks back. While it might seem that elite endurance training and the ancestral approach to nutrition/lifestyle are contradictory, […]
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