A good night’s sleep and regular time set aside for relaxation work to restore your energy, firm and repair your muscles, sharpen your mind, and help you melt away fat faster.
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Jay Ferruggia: How to Program Your Subconscious for Max-Level Motivation
To help us make sure we’re training the right way, avoiding injury and focusing on the results that really matter, I’m happy to be here today with the one and only Jay Ferruggia, a coach, writer and host of the Renegade Strength Show.
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Jay Cardiello: What A-List Celebrities Do When They Need To Drop 30 Pounds
Whether you’re easing anxiety through a strength training program or reversing PTSD by playing video games in multi-sensory virtual reality with Smell-O-Vision, it feels like we’re suddenly living in the future.
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Tyler Christensen: How to Shed 100 Pounds and Boost Brain Power
Today we’re here with the wonderful Tyler Christensen, an author, designer, host of After The Run podcast, and a teacher who spent 15 years in classrooms as an elementary, middle school, and university instructor.
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Ben Greenfield: Boundless, Longevity Protocols & Building Muscle During Lockdown
Instead of packing on the quarantine 15, our friend Ben Greenfield returns to the show today to show us that you can build muscle and get ripped despite everlasting lockdowns.
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Abel James’ Wild 7 Workout – How to Burn More Fat in Less Time
Want to burn more fat in less time? I’ll show you exactly how I workout in this quick, step-by-step video. Check it out—it’s me on the porch doing what I do every day!
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Rob Sulaver: Nutrient Timing, Bandana Training, and Why Counting Calories is Not Cool
We’re joined by uber-jacked celebrity trainer Rob Sulaver, the creator of Bandana Training and the Nutrient Timing Plan, recently featured on ABC’s My Diet Is Better Than Yours.
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