Imagine what you could accomplish if you could stay focused and follow through on your goals, despite all the distractions of modern life. Now is the perfect time to harness science-backed strategies to break bad habits for good.
Learn More
distractions
Steve Kamb: How to Party without Getting Fat, Yoga for Nerds & Beating Your Personal Bests
We’re here with one of my greatest allies in the fitness world, Mr. Steve Kamb, the raving lunatic behind Nerd Fitness. Among other things, we’re talking about how to beat your personal bests, how to be smart about drinking booze, and why it’s important to party.
Learn More