Do you find that you’re more easily distracted than ever?
You’re in good company.
In the age of nonstop notifications, painfully short attention spans, and endless fear mongering and doom scrolling, sometimes it feels difficult to get things done.
So are you ready to master your time, attention and productivity?
Imagine what you could accomplish if you could stay focused and follow through on your goals, despite all the distractions of modern life. Now is the perfect time to harness science-backed strategies to break bad habits for good.
I’m pleased to be here today with Nir Eyal, a business consultant and award-winning author, including his latest bestseller, “Indistractable: How to Control Your Attention and Choose Your Life.”
On this episode with Nir, we’re chatting about:
- How to break bad habits and reduce wasted time
- How to use discomfort to your advantage
- How to master your time and attention
- Why that long to-do list could actually be hurting your productivity (and what to do instead)
- And tons more…
Let’s go hang out with Nir.
Where To Find Nir Eyal
Go to NirAndFar.com for articles, books and more.
Pick up Nir’s books, including “Indistractable: How to Control Your Attention and Choose Your Life” and “Hooked: How to Build Habit-Forming Products.”
Nir Eyal’s recent book “Indistractable” received critical acclaim, winning the Outstanding Works of Literature Award, and was named one of the Best Business and Leadership Books of the Year by Amazon as well as one of the Best Personal Development Books of the Year by Audible.'It took me 5 years to write 'Indistractable' because I kept getting distracted.' ― Nir Eyal @nirandfar Click To Tweet
Click the link below to order “Indistractable” and claim your bonuses.
If you’d like more about habit-forming technology, be sure to watch Nir Eyal’s TED Talk: What makes technology so habit-forming?'You can always make more money, you cannot make more time.' ― Nir Eyal @nirandfar Click To Tweet 'It's not evolutionarily beneficial to always be content.' ― Nir Eyal @nirandfar Click To Tweet
And one more time, for more from Nir Eyal go to NirAndFar.com.
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What did you think of this interview with Nir Eyal? Are you ready to swap out your giant To Do list with scheduling tasks ahead of time using 30-minute time boxing? What do you think of his 10-Minute Rule to accommodate base urges and “surf the urge?” Are you ready to reimagine those internal triggers and use them as rocket fuel to propel you towards traction instead of distraction? Drop a comment below to share your thoughts and goals for the New Year!