In today’s show with Mat Lalonde, PhD, you’re going to learn what people do wrong when going Paleo, why nutrient density matters, and what you should eat for dinner.
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endurance training
Rich Roll: Vegans vs. Paleo, Alcoholism & Food Addiction, and the Real Food Ultraman
Rich Roll is one of Men’s Fitness Magazine’s “Top 25 Fittest Men,” a fellow top podcaster, plant-fueled endurance athlete, and the author of the best-selling “Finding Ultra.”
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Ben Greenfield: Low-Carb Endurance Training, Supplementation for Performance, and Building Muscle
Today I’m pleased to present a fellow top podcaster, tireless fitness writer, elite triathlete, and a deceivingly tall man, Mr. Ben Greenfield. I had the pleasure of hanging out with Ben at the Ancestral Health Symposium a few weeks back. While it might seem that elite endurance training and the ancestral approach to nutrition/lifestyle are contradictory, […]
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