What are the lifestyle practices that actually drive longevity? To help separate fact from fiction, I’m thrilled that returning to the show today is our good buddy Robb Wolf.
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James Clear: How to Detox from Junk News, Internet Haters & Information Overload
In this age of information overload, your life can be filled with irrelevant or unnecessary information in an instant. And that just clouds your mind for the rest of the day. Returning to the show to help us simplify our lives at a very opportune time as we get this new year off to a fresh start, we’re here with Mr. James Clear.
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Livestream Q&A: How To Burn Fat During the Holidays, Sleep Well & Accidentally Write a Book
You’re about to hear my take on beer, wine and alcohol (especially during the holidays), overeating issues, what to do when you see all the sweets at parties this time of year, how to accidentally write a book, censorship on social media, and even the future of virtual reality.
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Steve Kamb: How to Party without Getting Fat, Yoga for Nerds & Beating Your Personal Bests
We’re here with one of my greatest allies in the fitness world, Mr. Steve Kamb, the raving lunatic behind Nerd Fitness. Among other things, we’re talking about how to beat your personal bests, how to be smart about drinking booze, and why it’s important to party.
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Dan Edwardes: Parkour Generations, How to Conquer Fear & Why Biceps Curls are a Waste of Time
This week we’re here with Dan Edwardes of Parkour Generations, the world’s leading professional organization for the dynamic movement discipline of parkour and free-running. Parkour Generations recently started official parkour coaching certification ADAPT and the new Parkour Fitness Specialist certification for fitness professionals. Yup, Dan is one of those maniacs you see sprinting up walls like Spiderman. Inspiring or crazy, depending […]
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