This week we’re here with Dan Edwardes of Parkour Generations, the world’s leading professional organization for the dynamic movement discipline of parkour and free-running. Parkour Generations recently started official parkour coaching certification ADAPT and the new Parkour Fitness Specialist certification for fitness professionals.
Yup, Dan is one of those maniacs you see sprinting up walls like Spiderman. Inspiring or crazy, depending on your point of view. I’ll go with the former.
Alright, onto the show with Dan. We chat about:
- Why bicep curls are mostly a waste of your time.
- How to build functional strength to upgrade your performance.
- How you can conquer fear to kick butt at anything.
Here’s the show.