Watch this video of my keynote talk “How to ReWild Your Habits” at Paleo f(x), where I share 7 critical lessons I learned living off-the-grid.
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fat-burning guy
One Cooking App To Rule Them All: Announcing Caveman Feast 3.0
Announcing the new and improved Caveman Feast with 250+ Paleo recipes, new meal planner, built-in macro calculator, and tons more.
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Ryan Hurst: How to Properly Squat, Build Functional Strength, & Finally Do a Backflip
If you want to be stronger, faster, and more energetic, this episode with Ryan Hurst is for you. Ryan is a black belt in Kendo, Judo, Shorinji, and Kempo and dedicates his life to teaching people how to move their bodies better.
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9 Things You Need to Burn Fat and Save Cash on the Road
In this post, I’ll tell you exactly how to fill your pack to make good habits automatic no matter where you are.
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How To Avoid Toxic Petrochemicals in Soap, Perfume, and Cologne
Many popular body sprays, perfumes, and colognes typically contain a dozen or more potentially hazardous synthetic chemicals. In this post, you’ll learn what you need to do about it.
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Chris Wark: How He Beat Cancer and Inspired the World with Real Food
We’re going to explore the relationship between diet and cancer. Specifically, how a poor diet can lead to cancer and speed its growth, and how a clean, nutrient-dense diet could help reverse it.
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Mary Shenouda: How to Eat More Fat, Dealing with Misdiagnosis, & WTF is Phat Fudge
This week’s guest, Mary Shenouda, The Paleo Chef, turned a misdiagnosis of cancer into a calling. She healed her laundry list of health problems with nutrition, and now she teaches professional athletes, celebrities, and other overachievers like us how to do the same.
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Elle Russ: How to Beat Food Addiction, Optimize Your Thyroid, and Boost Your Metabolism
If you want to know how to use food as medicine, improve thyroid function, or become fat-adapted—especially as a woman—this show is for you.
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Mark Sisson: The Carb-Loading Myth, How to Fuel Athletics with Fat, & Advanced Heart Rate Training
Why are so many runners and endurance athletes overweight? If you’ve struggled to maintain low body fat during training (or even in your everyday life), this show is about to blow your mind.
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Todd White: How to Drink Without a Hangover, Proper Dosage of Alcohol, & Biohacking Cocktails
If you want to know the truth about what’s hiding in our wine, beer, liquor, and other boozes, this show is for you. My friend (and wine guy), Todd White, is here to show us how to make hangovers a thing of the past.
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