A good night’s sleep and regular time set aside for relaxation work to restore your energy, firm and repair your muscles, sharpen your mind, and help you melt away fat faster.
Learn More
Paleo Podcast, Fast Fat Loss, Free Paleo Recipes, and the Fat-Burning Man Show from Abel James
A good night’s sleep and regular time set aside for relaxation work to restore your energy, firm and repair your muscles, sharpen your mind, and help you melt away fat faster.
Learn MoreIf you’re over the hill, you might notice that battling the bulge isn’t quite as simple as it used to be. In this post, you’ll learn how to eat, exercise, and supplement to lose stubborn body fat and turn back the clock.
Learn MoreI was honored to talk turkey with bodybuilding guru Dr. Rick Silverman. He’s a master when it comes to packing on muscle in a safely and naturally. No weird supplements or drugs, just no-nonsense results. Who is This Rick Silverman, Anyway? Rick Silverman is a competitive natural bodybuilder holding several titles, including the 2000 INBF Northeast […]
Learn MoreYes, despite what conventional wisdom tells you, it is possible to get ripped with just minutes of exercise a week. How is this possible? Simple body science. Let’s start with what doesn’t work. Common knowledge, as usual, is wrong. Why Grinding on a Treadmill Does NOT Burn Off Body Fat If burning fat were as […]
Learn MoreIf you’re a man who’s trying to lose weight and get fit, you have probably noticed that most of the books, magazines, and programs on these subjects are not aimed at you. Most diet, fitness, and nutrition programs are geared to the unique preferences and needs of women. And the other programs for men seem to […]
Learn MoreGet your FAT-BURNING goodie bag that will teach you how to quickly and easily eliminate belly fat and reach optimal health. Just enter your email below and I’ll send it right to your inbox!