In this Ask Me Anything, you’ll learn about the benefits of Chi Kung and other moving meditations, why it’s important to indulge every once in a while, what to look for when buying chicken, and tons more.
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ketosis
Maple Bacon Duck Burgers with Caramelized Onion
Looking for a quick and tasty dinner? These Maple Bacon Duck Burgers rock and literally take about 15 minutes to make.
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Dr. Mark Hyman: What to Do about Fake Foods, Nutrient Deficiencies & Pesticides
Did you know that up to 90% of Americans are not getting enough of the nutrients that are critical for healthy functioning? To help us sort it all out, we’re here with Dr. Mark Hyman, a functional medicine practitioner.
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Noelle Tarr & Stefani Ruper: Coconuts and Kettlebells, Big Problems with Keto & The Special K Diet
Were our childhood heroes, like He-Man and Captain Planet, jacked up on steroids? If you’ve ever suffered from body image issues, disordered eating or even exercising too much, this episode is for you.
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Chaz Branham: Ketosis, Carb Backloading, and Bodybuilding
Can you compete in a bodybuilding competition using ketosis and carb backloading? Chaz Branham entered the Texas Shredder Classic, his first bodybuilding competition, on a dare—and did ridiculously well by using a fat-based approach.
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Dr David Perlmutter: Grain Brain, Eating Fat Makes You Smart, and Why (Brain) Size Matters
Dr. Perlmutter is a board-certified neurologist and author of #1 New York Times bestseller, Grain Brain. In this interview, he’s going to tell you 2 things you can do right now to actually regrow your own brain cells.
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Drew Manning: Why He Gained (and Lost) 75 Pounds, Feeding Your Kids, & Intermittent Fasting
Have you ever heard of a trainer gaining 75 pounds on purpose? Drew Manning, author of bestseller Fit2Fat2Fit is here sharing his incredible experience gaining 75 pounds of flab in 6 months and then dropping it all.
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Vinnie Tortorich: Prince, Road Food & The Tapeworm Diet
Returning to the show this week, our guest Vinnie Tortorich, will give us a behind-the-scenes look at what really goes on in the broadcasting world, and how the life of a celebrity is often not what it seems.
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Dr. Terry Wahls: How to Defy Your Diagnosis and Reverse Autoimmune Disease
We’re here today with a remarkable woman and friend, Dr. Terry Wahls. She teaches others how to heal conditions commonly considered to be untreatable with cutting-edge science and a healthy dollop of good old common sense.
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Superfood Power Cookies (Wild Diet Approved)
Instead of drinking a protein shake, we’ve come up with real food cookie recipes that fill you up without packing on the pounds.
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