Are you training for short-term results or for longevity? How can we train to not just avoid the hit, but to actually take the hit? Today, I’m honored to be here with some of my heroes, Juliet and Kelly Starrett.
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lifestyle changes
How to Handle Hidden MSG, Soda Addiction and Free Meals (Solo Show with Abel)
Since it’s a New Year, I’m doing this solo episode to tackle your recent questions about sugar, energy drinks, MSG, how to kick your soda habit, healthy tips for desk jockeys and much more.
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Dr. Terry Wahls: The Wahls Protocol, How to Reverse MS & When to Question Your Doctor
This show features the incredibly inspiring story of Dr. Terry Wahls, a clinical professor of medicine, author, and living testament to the power of healing your body with real food. A few years ago, Terry was sentenced to a tilt-recline wheelchair with progressive Multiple Sclerosis. Today, she bikes to work, speaks all over the country, and teaches others to reverse degenerative conditions.
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Kat & Brent: Rock Star Couple Drops 80+ Pounds “Without Working Out”
Just 12 months after watching our TV show on ABC, Kat has shed 40 pounds, and Brent is down 47… without working out. Sounds wacky, but you’re about to learn why focusing on food and lifestyle can work so well.
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