Today we’re here with the wonderful Tyler Christensen, an author, designer, host of After The Run podcast, and a teacher who spent 15 years in classrooms as an elementary, middle school, and university instructor.
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marathons
Ben Greenfield: Boundless, Longevity Protocols & Building Muscle During Lockdown
Instead of packing on the quarantine 15, our friend Ben Greenfield returns to the show today to show us that you can build muscle and get ripped despite everlasting lockdowns.
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How You Can Lose Fat, Get Fit, and Build Muscle by Exercising Less
What if I told you that you could get lean, lose body fat, and build muscle by exercising less? Well, that’s exactly what I did. Read on to see how.
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Abel James: How to Upgrade Your Brain with Music, Beat Stress & Rock Your Life
In this show, my wife Alyson is interviewing me about how to upgrade your brain, the relationship between music and testosterone, how to get a full-brain workout, and tons more.
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Rich Roll: Vegans vs. Paleo, Alcoholism & Food Addiction, and the Real Food Ultraman
Rich Roll is one of Men’s Fitness Magazine’s “Top 25 Fittest Men,” a fellow top podcaster, plant-fueled endurance athlete, and the author of the best-selling “Finding Ultra.”
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