So, you thought you had to give up Italian food on The Wild Diet? Think again. This classic Italian dish is so rich and full of flavor that you’ll never want to go back to a boring old plate of spaghetti and bread again.
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meals
9 Wild Recipes For Packed Lunch On The Go
Whether you’re flying, road-tripping, going to school, or just getting ready for work, packing your lunch is for winners.
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Intermittent Fasting and the Meal Frequency Fallacy
Learn how intermittent fasting, compressed eating windows, insulin hacking, and calorie cycling can result in less inflammation, more muscle growth, and of course, more fat mobilization.
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