Nicolas Cole went from a scrawny, unhealthy, 100-pound teen struggling with Celiac disease to a jacked 170-lbs physique model. Nicolas has been on the show before, and he’s back answering your questions about the ever elusive subject: how to gain muscle mass eating clean, Paleo, and Wild foods.
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Nicolas Cole: How to Gain 80 lbs. of Muscle, Celiac Disease, and Why World of Warcraft Gets you Jacked
Cole spent the first 18 years of his life barely breaking the 100 pound mark. As the epitome of a hard-gainer, you’ll definitely want to hear his story.
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How Cole Built 80 Pounds of Muscle as a “Hard Gainer”
This is a guest post from one of FatBurningMan.com’s readers, Nicolas Cole. I hope you find it as useful and inspirational as I did. Cheers, Abel. I did a photo shoot a couple weeks ago, and one of the girls observing (whom I had just met) said, “Can I ask you a personal question?” […]
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