We can actually reprogram our brain to break toxic habits, overcome trauma and optimize our mental health. Ready to learn how?
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Tammy Brill: Homemade Yogurt vs Cafeteria Yogurt (Under the Microscope)
What happened when Tammy had her microbiology class look at homemade yogurt and cafeteria yogurt under the microscope? Listen to this episode to find out!
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Dr. Ian Billinghurst: Strange Similarities Between Human Health & the Health of Our Pets
Having dogs or pets around has been an integral part of the human experience for ages. But do you know what the biologically appropriate diet really is for your furry friend?
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Sam Apple: Surprising Links Between Cancer and The Food You Eat
Need a little inspiration to eat less sugar? Today, we’re here with Sam Apple, a writer, science journalist, and author of the highly rated book called “Ravenous.”
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Dr. Caroline Leaf: How To Rewire Your Brain (Without Brain Implants)
How can we reprogram our brain to break toxic habits, organize a chaotic mind and optimize our mental health? To help us rise above the madness of today’s world, returning to the show is Dr. Caroline Leaf.
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Dr. Srini Pillay: What To Do About Burnout & How To Get Away with Being Different
Do you know how the media you’re consuming is affecting your brain and mood? With a dab of neuroscience, common sense and self-expression, we can rise above the craziness we seem to find ourselves in. And returning to the show to help us get this figured out is Dr. Srini Pillay.
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Mat Lalonde: Why Nutrient Density Matters, Paleo Fails, & What to Eat for Dinner
In today’s show with Mat Lalonde, PhD, you’re going to learn what people do wrong when going Paleo, why nutrient density matters, and what you should eat for dinner.
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Mat Lalonde on Nutrient Density, Paleo Fails, and Being the Kraken
Mat Lalonde Ph.D (aka “The Kraken”) is a lecturer at Harvard University who specializes in chemical biology but studies human metabolism, nutritional biochemistry, health and athletic performance… for fun. This is a content-packed show – listen up!
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