Dr. Caroline Leaf: How To Rewire Your Brain (Without Brain Implants)

Is it possible to rewire your brain… without a brain implant?

The answer is undoubtedly yes, but the tricky part is that neuroplasticity doesn’t always go in the right direction.

So how can we reprogram our brain to break toxic habits, organize a chaotic mind and optimize our mental health?

Returning to the show to help us rise above the madness of today’s world is Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology, specializing in cognitive and metacognitive neuropsychology.

Dr. Leaf is also the bestselling author of “Switch on Your Brain,” “Think Learn Succeed,” “Think and Eat Yourself Smart,” and many more. She teaches at academic, medical and neuroscience conferences around the world, and she is also host of the “Cleaning Up The Mental Mess” podcast.

So if you’re ready to reprogram your brain to a higher level and shift from a threat mindset to an opportunity mindset, this is the show for you. We’re talking about…

The difference between the mind and our physical brain
How to manage depression, anxiety and negative emotions without drugs
Simple steps to de-escalate hot emotions
Using meditation to help organize a chaotic mind (and why meditation sometimes doesn’t work)
And tons more…

Where To Find Dr. Caroline Leaf

You can find Dr. Caroline Leaf’s work over on DrLeaf.com.

Follow Dr. Leaf on Instagram @drcarolineleaf, as well as on Facebook @drleaf, on Twitter @DrCarolineLeaf and on YouTube.

Dr. Leaf’s most recent book “Cleaning Up Your Mental Mess” is available on DrLeaf.com and wherever books are sold.

And you can find more books by Dr. Leaf, including “101 Ways To Be Less Stressed,” “Switch on Your Brain,” “Think Learn Succeed,” “Think and Eat Yourself Smart,” and more on DrLeaf.com, as well as on Amazon and other booksellers.

Listen and subscribe to Dr. Leaf’s podcast, Cleaning Up The Mental Mess. In a recent episode of the Cleaning Up The Mental Mess podcast, Dr. Leaf digs into some surprising reasons you may be anxious, as well as steps on how to use the 5 step Neurocycle to manage and reduce anxiety. So, definitely give the show a listen and subscribe on Spotify, iTunes, Anchor and YouTube.

Dr. Leaf also digs into this five-step process in her book “Cleaning Up Your Mental Mess” so be sure to pick up a copy over on DrLeaf.com.