Subscribe: Apple | Spotify | YouTube | Substack | Fountain | Pandora | iHeartRadio
We know women’s hormone cycle throughout the month, but do men have hormonal cycles as well?
We often think of men’s bodies as strictly utilitarian, unchanging and predictable… like a Jeep.
But the truth is far more interesting.
When we work with our hormones instead of against them, we can experience profound improvements in the health of our bodies and our relationships.
So returning to the show today is Alisa Vitti, a women’s hormone and functional nutrition expert and best-selling author of “WomanCode” and “In the FLO.”
If you want to use the rhythms of nature and chronobiology to your advantage, this show is for you. We’re talking about…
- How to work with your hormones (instead of against them)
- The profound effect of the circadian rhythm on your health
- Harnessing the power of your biological rhythm to maximize workouts, support happy relationships and accomplish more
- How to front-load your calories to avoid binging later
- Simple tweaks that can bring you back up to feeling your best
- And tons more…
Where To Find Alisa Vitti
You can get a whole bunch of fun infradian rhythm free guides over on InTheFloBook.com.
Grab Alisa’s book “In The Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life” from Barnes & Noble, Amazon, Books A Million, IndieBound, iTunes, and more. And then be sure to claim your free bonuses here.
You can download the MyFlo Tracker app at MyFloTracker.com.
And if you enjoy today’s conversation and you’re ready to dive in more, you can sign up for Alisa’s Cycle Syncing Membership by going to CycleSyncingMembership.com, and use coupon code wild20 to get your first month free.
Alisa Vitti: You’ll get workout videos, grocery lists, recipes, meal plans, and a private community where we’re all infradian girls trying to figure out how to navigate a circadian world, and it’s a really special place. So I invite you all to join if this is something that’s resonating with you.
You can find more from Alisa Vitti on FloLiving.com, and follow, like, and subscribe on all the socials, including Facebook, Instagram @floliving, Pinterest, Twitter @FLOliving and on YouTube.
And one more time, grab your free infradian rhythm guides on InTheFloBook.com.
What did you think of this show with Alisa Vitti?
Drop a comment below!
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | Android | Pandora | TuneIn | Deezer
It was really nice to hear Alisa talk about the infradian rhythm in this interview. She says…
“The infradian rhythm, for women, yes we experience it over the course of our menstrual cycle but it would be just as simplistic to say that that clock only governs our menstruation because it turns out that it impacts our brain chemistry, our metabolism, our immune response system, our stress response system, our microbiome, and our reproductive system, which includes our period, our fertility, and our sex drive.”
“So this infradian rhythm is something that we all need to learn about because it’s really running the show, and we have to acknowledge that everything we’ve been doing has been totally disrupting this infradian rhythm and causing all those six key systems of the female body to perform sub-optimally, which is why you are struggling with all of these different symptoms, ranging from your attention span, to your mood, to your weight, to your periods, to your fertility, to your sex drive. It’s all connected by the degree to which you are disrupting this infradian rhythm.”
Nice post, all the ideas are very good thank you so much for sharing them. it is very good that I find it all in one place.