Do you ever find yourself bottling up your emotions instead of speaking your mind? We’re here with Dr. Julia DiGangi, a neuropsychologist who completed her residency at Harvard Medical School.
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trauma
Dr. Caroline Leaf: 5 Simple Steps to Rewire and Optimize Your Brain
We can actually reprogram our brain to break toxic habits, overcome trauma and optimize our mental health. Ready to learn how?
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Jay Cardiello: What A-List Celebrities Do When They Need To Drop 30 Pounds
Whether you’re easing anxiety through a strength training program or reversing PTSD by playing video games in multi-sensory virtual reality with Smell-O-Vision, it feels like we’re suddenly living in the future.
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Dr. Roy Vongtama: 7000+ Hours of Silent Meditation & Games to Reduce Stress
Can changing your thought patterns actually improve your ability to heal? We’re here with Dr. Roy Vongtama, a Board Certified Cancer Specialist and you may even recognize his as an actor from the TV show 24.
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