Dr. Julia DiGangi: How to Transmute Pain and Trauma into Triumph

Do you ever find yourself bottling up your emotions instead of speaking your mind?

We all experience horrible feelings like anxiety, stress, inadequacy, doubt, and confusion, and most of us spend our entire lives trying to run from them.

In fact, research shows that many of us would rather withstand electrical shocks than sit with our own thoughts.

But our guest today reminds us that these painful feelings are not here to torment us. They are calling us into our next level of power.

We’re here with Dr. Julia DiGangi, a neuropsychologist, founder of NeuroHealth Partners, and author of “Energy Rising: The Neuroscience of Leading with Emotional Power.” Dr. DiGangi shows people how to harness the power of the brain to lead more satisfying and emotionally intelligent lives.

Dr. DiGangi completed her residency at Harvard Medical School, Boston University School of Medicine, and the U.S. Department of Veterans Affairs, and has spent nearly two decades studying the connection between our brains and our behavior, working with leaders at The White House Press Office, global companies, international NGOs, and the US Special Forces.

On this episode, you’ll discover:

Why scrolling on our phones is so addictive
How to conquer doubt to become more confident
Why it’s important to speak your mind instead of bottling up negative emotions
Why our brains are obsessed with negative feedback
How to transmute your emotional pain into power
And much more…

If you find this free show valuable and you have a moment, please hit the like button, click subscribe, share this show with someone you care about, or leave a quick review on Apple Podcasts. You rock!

Where To Find Dr. Julia DiGangi

Pick up Dr. DiGangi’s book, “Energy Rising: The Neuroscience of Leading with Emotional Power” wherever books are sold, including Amazon, Barnes & Noble, Target or your local bookstore.

Dr. Julia DiGangi: “If people are interested, ‘Energy Rising‘ is broken down into 8 neuro-energetic codes that really clearly describe how to work powerfully with your nervous system and emotional energy.”

For more from Dr. DiGangi, head over to her website DrJuliaDiGangi.com for videos, watch her TED Talk on emotional pain and emotional power, get courses, programs and join retreats, and tons more.

You can find Dr. Julia DiGangi on social media, including on Instagram @drjuliadigangi, LinkedIn @juliadigangi, and Facebook @julia.digangi.

And one more time, pick up “Energy Rising” from your favorite bookstore, and head over to DrJuliaDiGangi.com for more.

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