As with food, prioritizing quality over quantity is a prudent move when it comes to drinking. Here are some surprising things to consider when enjoying a drink…
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wine
Complete Idiot’s Guide To Burning Fat During The Holidays
You can enjoy food, holiday traditions, and family while maintaining your fitness goals. Learn how to eat, drink and be merry this holiday season without packing on the pounds.
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Melanie Avalon: Zoom Fatigue, Intermittent Fasting & The Cookie Diet
Joining us on the show today is the wonderful Melanie Avalon, a professional actress, author of “What When Wine” and host of 2 top-rated iTunes podcasts.
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Is Red Wine Really Healthy? Shocking Additives in U.S. Wine Include Syrup and Sawdust
Today, 99%+ of wines consumed in the U.S. are actually a highly-processed factory product. Here’s the secret to drinking wine without getting foggy, flabby and hungover.
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Todd White: Biodynamic Wine, Bartering & Social Media Burnout
After 15 years in the wine business, Todd’s life is dedicated to educating and helping people make better choices about food, nutrition and how they think about consuming alcohol. And we’re getting into some fun and interesting topics on today’s show.
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James Lugo: How To Overcome Binge Eating & Drop Over 100 Pounds
On August 1, 2015, James began his journey to lose 100 pounds and gain his health and life back. He sent me an email last year that went straight to my heart, and I’m looking forward to him sharing more of his story with you today.
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Livestream Q&A: How To Burn Fat During the Holidays, Sleep Well & Accidentally Write a Book
You’re about to hear my take on beer, wine and alcohol (especially during the holidays), overeating issues, what to do when you see all the sweets at parties this time of year, how to accidentally write a book, censorship on social media, and even the future of virtual reality.
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“Toxic” Ingredients In Beer, Wine, And Spirits
It’s pretty obvious to most of us that alcoholic beverages aren’t a health drink. But, for many of us who live a healthy lifestyle, an occasional drink is just fine… if you know what’s in your bottle, can, or glass. The problem is that it’s really hard to tell. Find out what’s really in your favorite “adult” beverage…
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