Melanie Avalon: Zoom Fatigue, Intermittent Fasting & The Cookie Diet

How many hours have you logged in front of a camera in the past year?

Zoom fatigue is a real thing, and the expectation to constantly be available for virtual webcam meetings definitely takes its toll on all of us.

You may be surprised to find out that some of the people who spend the most time on camera, even actors and podcasters, actually don’t enjoy being filmed most of the time.

And joining us on the show today is the wonderful Melanie Avalon, a professional actress, author of “What When Wine” and host of The Melanie Avalon Biohacking Podcast and The Intermittent Fasting Podcast.

This is a fun conversation, and Melanie has a lot of unique perspective—she’s definitely dabbled in the fringes as far as different dietary approaches go. Listen in, we’re chatting about:

The benefits of intermittent fasting for longevity
Why The Cookie Diet was a bad idea
What it’s like to be a morning person versus a night person
How to color outside the lines when it comes to diet
What to do about Zoom fatigue
How to gracefully handle negative feedback and online haters
And tons more…

Where To Find Melanie Avalon

Be sure to check out Melanie’s work over at MelanieAvalon.com where you can read her blog, listen to the Melanie Avalon Biohacking Podcast, listen to the Intermittent Fasting Podcast, and more.

You can also catch the Melanie Avalon Biohacking Podcast on Apple Podcasts, PodBean, PlayerFM and more. And catch the latest episode of The Intermittent Fasting Podcast on IFPodcast.com as well as on Apple Podcasts.

Melanie actually had me on her podcast recently. Catch the episode right here: Abel James: Surviving The Modern World, Social Media Technology & Unplugging For Mental Well-Being

Melanie also has a few Facebook Groups you can join, including IF Biohackers, Lumen, Biosense & CGMs, and Clean Beauty And Safe Skincare With Melanie Avalon. Feel free to join any of her groups and drop a note to say “hi.”

You can be friends and see what Melanie is up to on all the socials, including on Instagram @melanieavalon, on Twitter @melanieavalon, on Facebook @whatwhenwine, on YouTube as well as on LinkedIn.

And pick up a copy of Melanie’s book “What When Wine” on Amazon, Barnes & Noble or GoodReads.