Did you know that 90% of doctor visits are stress-related?
If you’ve been feeling a little stressed recently, you’re definitely not alone.
The good news is that we can recalibrate our stress levels with simple tweaks to our lifestyle.
So if you want to know how to clean up your daily habits and adapt in trying times, this is the show for you.
Joining us today is Dr. Will Cole, a functional medicine doctor, New York Times best-selling author and host of The Art of Being Well podcast. Named one of the top 50 functional medicine and integrative doctors in the nation, Dr. Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach to his clients.
I hope you dig this show. We’re talking about:
- How 90% of doctor visits are actually stress-related and what to do about it
- Why Dr. Cole transitioned from 10 years of eating vegan to a keto diet
- The difference between calorie restriction versus intermittent fasting—this is a big one, really important to know those differences
- Signs that you’re fasting too much
- Net carbs versus real-food carbs (and how to count them in real life)—this one is so important
- And tons more…
Let’s go hang out with Dr. Cole.
Where To Find Dr. Will Cole
You can also find The Art of Being Well Podcast wherever you listen to podcasts, including Apple Podcasts, Google Podcasts, Spotify, Audible, PlayerFM, Podtail, MyTuner, as well as over on DrWillCole.com.
Pick up Dr. Will Cole’s books, including Ketotarian, The Inflammation Spectrum, and his latest book Intuitive Fasting, wherever books are sold, including Amazon, Barnes and Noble, Target, and IndieBound.
And follow and be friends with Dr. Will Cole on all the socials, including on Instagram @drwillcole, on Twitter @drwillcole, on Facebook @doctorwillcole, on YouTube @DrWillCole, LinkedIn and Pinterest.
And once again, you can find a whole lot more from Dr. Will Cole on his website at DrWillCole.com.
Before You Go
Here’s a review that Wiley84 left for the Wild Challenge on the App Store. He rates it 5 out of 5 stars and says…
This app is simple to navigate and has the information simply laid out for living the paleo way-in a practical sense!
I never knew being healthy could include so many of my favorite foods, and fun movements instead of carb counting, scale standing, and endless cardio.
Thanks team for the inspiration, and support of this new app!
Excited to have another resource at my fingertips.
Hey, Wiley84, thank you so much for that kind review, and I’m glad you’re loving the Wild Challenge.
If any of you are out there and you want to get involved, no matter what country you’re in, you can join us in our next Wild Challenge.
We have a different theme every couple of months, and we have monthly giveaways, as well.
A lot of you have been raving about the prize packages that you’ve already received.
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With the Wild Challenge app, you can track your daily nutrition, movement, meditation, intermittent fasting, mindset, sleep, and much more.
It even integrates with a lot of the fitness trackers out there, so you can get really robust data while you’re working with us and our team of coaches.
So I hope you check it out. one more time, it’s WildSuperfoods.com/app and it’s called the Wild Challenge.
And of course, you can always sign up for my free newsletter here on fatburningman.com, and I’ll send you a ton of free resources, including meal plans to get you started and a lot of other things that will point you in the right direction if you want to get results this year.
I can’t wait to see you there.
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What did you think of this interview with Dr. Will Cole? Drop a note below!