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Did you know that 90% of doctor visits are stress-related?
If you’ve been feeling a little stressed recently, you’re definitely not alone.
The good news is that we can recalibrate our stress levels with simple tweaks to our lifestyle.
So if you want to know how to clean up your daily habits and adapt in trying times, this is the show for you.
Joining us today is Dr. Will Cole, a functional medicine doctor, New York Times best-selling author and host of The Art of Being Well podcast. Named one of the top 50 functional medicine and integrative doctors in the nation, Dr. Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach to his clients.
I hope you dig this show. We’re talking about:
- How 90% of doctor visits are actually stress-related and what to do about it
- Why Dr. Cole transitioned from 10 years of eating vegan to a keto diet
- The difference between calorie restriction versus intermittent fasting—this is a big one, really important to know those differences
- Signs that you’re fasting too much
- Net carbs versus real-food carbs (and how to count them in real life)—this one is so important
- And tons more…
Where To Find Dr. Will Cole
Head over to DrWillCole.com to learn more about functional medicine, read the blog, listen to The Art of Being Well podcast, check out Dr. Will Cole’s books, and tons more.
You can also find The Art of Being Well Podcast wherever you listen to podcasts, including Apple Podcasts, Google Podcasts, Spotify, Audible, PlayerFM, Podtail, MyTuner, as well as over on DrWillCole.com.
Pick up Dr. Will Cole’s books, including Ketotarian, The Inflammation Spectrum, and his latest book Intuitive Fasting, wherever books are sold, including Amazon, Barnes and Noble, Target, and IndieBound.
And follow and be friends with Dr. Will Cole on all the socials, including on Instagram @drwillcole, on Twitter @drwillcole, on Facebook @doctorwillcole, on YouTube @DrWillCole, LinkedIn and Pinterest.
And once again, you can find a whole lot more from Dr. Will Cole on his website at DrWillCole.com.
Before You Go
You can sign up for my free newsletter here on fatburningman.com, and I’ll send you a ton of free resources, including meal plans to get you started and a lot of other things that will point you in the right direction if you want to get results this year.
I can’t wait to see you there.
What did you think of this interview with Dr. Will Cole? Drop a note below!
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