Ever since the World Health Organization (WHO) released their red and processed meat “recommendations,” there’s been a ton of misinformation running rampant about steaks, burgers, and bacon. I’m still eating red meat, and here’s why.
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Fat-Burning Tips
Denise Minger: Raw Vegan Vs. Paleo, Ditching Dietary Dogma, and How to Spot a Fraud
In this episode with Denise Minger you’re going to learn why conventional wisdom about nutrition is hogwash, why some women gain weight on the Paleo Diet, and how to spot a fraud in the nutrition world.
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Steve Kamb: How to Party without Getting Fat, Yoga for Nerds & Beating Your Personal Bests
We’re here with one of my greatest allies in the fitness world, Mr. Steve Kamb, the raving lunatic behind Nerd Fitness. Among other things, we’re talking about how to beat your personal bests, how to be smart about drinking booze, and why it’s important to party.
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Wild Diet Success Stories: Dropping Fat, Boosting Libido, & Turning Back the Clock
Learn how readers lost 42+ pounds, reduced inflammation, and reclaimed their health with The Wild Diet.
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Denny Hemingson: How to Feel 15 Years Younger, Working Out with the Tim McGraw Band & Swamp Thing
In this show, you’ll learn how Denny lost 46 pounds while on tour with Tim McGraw, quick tricks to eat clean on the road, how to get a high-intensity workout in a parking lot, how to reduce anxiety and stress with meditation, and more.
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How to Satisfy Your Sweet Tooth This Halloween Without Getting Fat
If you eat real, fresh, Wild Diet Approved foods for long enough, you might notice that pre-packaged candy starts to taste like plastic. In this post, you’ll get Wild, Paleo-Friendly treats to help you satisfy your sweet tooth this Halloween without falling for the junk.
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How to Reduce Inflammation with Extra Virgin Olive Oil (EVOO)
By now you’ve probably realized I’m a big fan of eating fat. But did you know that eating the right fats can actually help you reduce inflammation better than some over-the-counter drugs?
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Tawnee Prazak: High Fat Endurance Training, Keto-Adaptation, & The Danger of Being Too Lean
This week’s show is with Tawnee Prazak, a holistic endurance coach who specializes in optimizing your health and your performance at the same time. You’re about to learn how to become fat-adapted for endurance sports, how to reduce cortisol and avoid overtraining, and how stress affects your health.
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Dr. Tom O’Bryan: How to Avoid Hidden Gluten, Autoimmune Disease, & Healing Leaky Gut
This week we’re here with my friend Dr. Tom O’Bryan, and among other things, you’re going to learn about hidden sources of gluten in your diet, autoimmune disease, and how to properly order at a restaurant without sacrificing your health.
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Gunnar Lovelace: Thrive Market, Eating on a Budget, & How to Hack Sleep When You’re Stressed
This week’s show is with Gunnar Lovelace, the CEO of the online shopping club Thrive Market. Like many listeners and readers, Gunnar is a productivity beast, sometimes working 18 hours a day leading one of the hottest health companies of 2015.
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