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Can burpees actually boost your mood? Science is now telling us that exercise can be a better healing therapy for depression than prescription medication.
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Back on the show this week is my friend, coach and ABC TV Co-Star, Jay Cardiello. Jay has coached pro athletes in the NFL and MLB… and he’s also trained A-List celebs including Jennifer Lopez, Ryan Seacrest and 50 Cent (no big deal).
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You’re about to hear from a remarkable 9 year old who I met at a book signing last spring who made me feel a heck of a lot better. This fourth-grader not only read all the way through my book, The Wild Diet, but also shared a story I won’t forget.
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Health care is a weird scene at best, and a misnomer at worst. Another good excuse to eat your vegetables ladies and gentlemen. But never fear, today’s guest, mega-bestselling author and cardiologist, Dr. William Davis, is here to help us figure it all out.
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These real food and Wild-Approved brownies will make you the hero at the next company picnic and tailgate party alike. Bring a batch to Dad on Father’s Day.
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Returning to the show this week, our guest Vinnie Tortorich, will give us a behind-the-scenes look at what really goes on in the broadcasting world, and how the life of a celebrity is often not what it seems.
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There are surprising benefits to getting your creative juices flowing, and today we’re here with returning guest, Dr. Srini Pillay, to dig into the inner workings of the mind and how to use tinkering to improve all areas of your life.
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Jennifer shed over a 100 pounds by cooking up gorgeous Wild recipes, practicing intermittent fasting, and cutting processed food out of her diet. Here’s her story.
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It’s strange but true: Tommie Whitaker has lost 108 pounds in just 13 months… without exercise. Instead, he’s rocking out in the kitchen and fueling with real food from The Wild Diet.
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After a big outdoor adventure, there’s nothing like coming back to base camp and having a wild feast that’s been slow cooking all day. These fall-off-the-bone Wild Beef Short Ribs take only 10 minutes to prep.
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