My friend needed to lose 25 pounds in a month without dieting. He had to lose at least 20 pounds in less than 30 days or he would be off the team. Here is what he did.
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Fat-Burning Tips
Noelle Tarr & Stefani Ruper: Coconuts and Kettlebells, Big Problems with Keto & The Special K Diet
Were our childhood heroes, like He-Man and Captain Planet, jacked up on steroids? If you’ve ever suffered from body image issues, disordered eating or even exercising too much, this episode is for you.
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William Shewfelt: How The Red Power Ranger Gets Shredded (Down to 3.8% Body Fat)
What would it be like to get down to 3.8% body fat? Today’s guest stars as the red Power Ranger on Nickelodeon’s “Power Rangers Ninja Steel” and he’s going to tell you exactly how he gets shredded for acting roles.
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An evil corporate agenda created what we call Splenda (360° Music Video w/ Spatial Audio)
This new song is ready for you. Click here to give it a listen, and be sure to share with someone you like.
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Sarah Ballantyne: How She Lost 120 Pounds, Why Paleo is Not a Diet, & The Science of Autoimmunity
Learn how Dr. Sarah lost 120 pounds by focusing on nutrition, why eating Paleo-ish is backed by cutting edge nutritional research, and how the immune system affects weight and health.
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Cook up your veggies in bacon fat (360° Music Video w/ Spatial Audio)
Good news – I just posted a new original tune just for you. Click here to check it out.
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The Definitive Guide to Buying 100% Olive Oil
Fake, low-quality oils are rampant in U.S. supermarkets and restaurants. Here are 10 tips to help you buy authentic extra virgin olive oil with confidence.
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Chaz Branham: Ketosis, Carb Backloading, and Bodybuilding
Can you compete in a bodybuilding competition using ketosis and carb backloading? Chaz Branham entered the Texas Shredder Classic, his first bodybuilding competition, on a dare—and did ridiculously well by using a fat-based approach.
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Shrimp Scampi with Zoodles Recipe: Low-Carb, Paleo Friendly, Wild Diet Approved
The only special kitchen tool you need to make this low-carb, paleo-friendly scampi is a veggie spiralizer or peeler for the “zoodles” (zucchini noodles).
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9 Ways To Shed Fat Fast with Real Food: The Wild Diet Rapid Fat Loss Plan
If you’re looking to lean down quickly to prepare for a photoshoot, competition, or swimsuit season, here are a few tips that can speed your fat loss.
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