Fat-Burning Tips

The Dangers of Grilling Meat (and What You Should Do Instead)

In this post, you’ll learn how a strange cooking method may decrease the calories and glycemic index of starchy foods like potatoes and rice.

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How You Can Lose Fat, Get Fit, and Build Muscle by Exercising Less

What if I told you that you could get lean, lose body fat, and build muscle by exercising less? Well, that’s exactly what I did. Read on to see how.

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Alyson Rose: Fasting for Women, Pro Video Gaming, and Why Burst Training Rules

Before Alyson became captain of the wild kitchen, she was a professional video gamer travelling all around North America and worldwide for competitions. Now, she takes the energy she spent getting people addicted to video games to helping people realize a healthier lifestyle through incredibly delicious food.

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How to Curb Hunger and Boost Weight Loss with Resistant Starch

If you’re looking to lose fat, controlling your consumption of sugars, starches, and other carbs can speed progress. But there’s a “newly discovered” type of carb called “Resistant Starch” that’s taking the health world by storm.

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3 Ways to Boost Your Health with Backyard Dandelion Greens

It’s spring time, and those “pesky weeds” invading the lawn may be a great addition to your next salad or smoothie.

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Shaun T: My Diet Is Better Than Yours, Butter in His Coffee, & Why He Married a Cartoon

Shaun T has a HUGE heart. I think he’s one of the most inspirational people in fitness. He truly cares about people and can help you achieve more than you ever thought possible. And he also gives epic bro hugs.

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Dr. Terry Wahls: The Wahls Protocol, How to Reverse MS & When to Question Your Doctor

This show features the incredibly inspiring story of Dr. Terry Wahls, a clinical professor of medicine, author, and living testament to the power of healing your body with real food. A few years ago, Terry was sentenced to a tilt-recline wheelchair with progressive Multiple Sclerosis. Today, she bikes to work, speaks all over the country, and teaches others to reverse degenerative conditions.

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