Fat-Burning Tips

Drew Manning: Surprising Lessons From Gaining & Losing 60 Pounds On Purpose (Again)

To celebrate his 40th birthday, Drew once again, gained a whopping 60 pounds in just 4 months, but incredibly Drew was able to shed that fat and get back to his final weight right on target at 180 pounds.

How To Eat Ice Cream Without Gaining Fat

This awesome dairy-free fat-burning ice cream recipe is easy to make at home with just a few ingredients and a cheap ice cream maker. Cool and creamy, with just enough dark chocolate to soothe the savage beast, mint chip ice cream is truly a dessert for all occasions, all ages, and every sweet craving.

15-Minute Summer Feast: New York Strip Steak with Avocado & Cucumber Dill Salad

BBQ season is here, and living Wild means you and your family deserve a hearty feast. And you can get this one ready in just a few minutes.

Wild Recipe: Double Chocolate Brownies… with Sweet Potato?

These real food and Wild-Approved brownies will make you the hero at the next company picnic and tailgate party alike. Bring a big batch to your family during the holidays!

Alisa Vitti: How to Work WITH Your Hormones (Instead of Against Them)

If you want to use the rhythms of nature and chronobiology to your advantage, this show is for you.

8 Tips to Get Started on The Wild Diet Today

Can you really lose fat while enjoying sirloin steak, chicken parmesan, and real butter? Here are 8 tips that will help you get started burning fat right away…

The Dangers of Grilling Meat (and What You Should Do Instead)

In this post, you’ll learn how a strange cooking method may decrease the calories and glycemic index of starchy foods like potatoes and rice.

20-Minute Wild Sockeye Salmon over Garlic Zucchini Noodles (The Wild Diet, Paleo-Friendly)

Wild-caught salmon is packed with Omega-3 fatty acids and this mouth-watering salmon recipe is a snap to make. You’ll have the whole thing done in 20 minutes flat.

Mark Sisson: Long-Term Benefits of Becoming a Fat-Burning Machine

I’m honored to say that returning to the show today is the OG fat-burning beast and ultimate frisbee warrior, our friend, Mark Sisson.

Kara Collier: How to Use Technology to Quantify Health & Improve Habits

Have you ever tried measuring your blood glucose? There’s never been a better time to use cutting edge technology to quantify and optimize your health.