Can you really lose fat while enjoying sirloin steak, chicken parmesan, and real butter?
The Wild Diet features foodie-friendly indulgent meals that will help you program your body to burn fat instead of sugar. Thousands of people across the world have reclaimed their health and lost 20, 50 or even more than 100 pounds with real food following The Wild Diet.
Here are 8 tips that will help you get started burning fat right away…
Tip #1: 80% of Fat Loss Comes From Diet, Not Exercise
Many people spend hours on the treadmill hopelessly trying to lose their love handles. But every nutritionist, bodybuilder, and athlete worth his or her salt knows that “six packs are made in the kitchen.”
Exercise is great for overall well-being, but if you want to drop fat, the vast majority of your results will come from eating the right foods.
Tip #2: You Can Eat Bacon, Butter & Steak While Dropping Fat
If you’ve given up some of your favorite foods—like gooey cheese, chocolate, grilled steak, bacon, butter, full-fat cream, eggs, wine, cheesecake, ice cream, or anything else delicious—for the sake of “health,” you’re about to have a really good time eating Wild.
Even the American Government has conceded that we shouldn’t be afraid of eating high-quality fats!
Tip #3: Focus on Food Quality, No Quantity
The Wild Diet follows this principle: Eat fresh, simple, whole foods from healthy plants and animals and be skeptical of processed food products.
By prioritizing foods found in the natural world, rich in fiber and nutrients, your body will burn fat instead of sugar for energy.
When you reduce your consumption of processed grains, sugars and other simple carbohydrates in favor of healthy plants and animals, you will be shocked by how quickly you can reverse the damage of decades of poor eating.
Tip #4: Dump The “Carbage”
When you follow The Wild Diet, you’re avoiding “carbage” – processed carbs from sugars and grains. Refined foods are packed with fattening ingredients such as white flour, white sugar, high fructose corn syrup and industrial seed oils from corn and soy.
These fake foods distort your appetite and cause you to consume more calories than you require.
The Wild Diet fills you up with natural fats, fibers, proteins, and slow-burning carbs.
Tip #5: You Don’t Have To Starve Yourself Or Count Calories To Lose Weight
A plate of real food — like fresh veggies, fruits, nuts, and perhaps a bit of pasture-raised meat — contains the protein, fiber, healthy fat and micronutrients your body needs to satiate your appetite.
So next time you feel hunger pangs, stop depriving yourself and fill up on real food, instead.
Tip #6: Listen To Your Body & Eat When You’re Hungry
When you are hungry, your body doesn’t necessarily want food, it wants nutrition.
If you feed it foods that are nutrient-poor, your brain and body will never really feel totally satisfied. The key is to feed yourself real and fresh whole foods that are high in nutrients and satiate your hunger.
On The Wild Diet, you simply eat when you’re hungry. And if you’re not hungry in the morning, you may want to experiment with “Fasting and Feasting.”
Tip #7: Enjoy Your Feasts With Friends & Family
We’re not meant to starve ourselves or count calories. We’re wired to eat and live luxuriously without getting fat.
That’s what we’ve been doing effortlessly for generations, in fact, before we started following the wrong advice.
So when eating out, make it a special event, take your time, and enjoy your feast. Order several dishes family style for everyone to try and share – this is more filling than eating a single entree by yourself.
Tip #8: Be Prepared For Chocolate Emergencies
Carry yummy snacks, meals, and dark chocolate everywhere you go to beat hunger and cravings. You know, for chocolate emergencies!
How To Get Started On The Wild Diet
Eat as many green and colorful veggies as you’d like – they should make up more than half of your plate.
Eat a palm-sized portion of protein from pasture-raised meats or wild seafood, and round out meals with high-quality fats like grass-fed butter, hard cheese, nuts, or avocado.
If you’re physically active, enjoy a bit of starch from sweet potatoes or rice post-workout. Ditch added sugars, breads, and gluten grains. For breakfast, bacon and eggs are back on the menu!
Here’s what your plate should look like on The Wild Diet…
If you want more tips along with fat-burning recipes, and a plan guide you to a healthier lifestyle, check out our new and improved Wild30 Fat Loss System!
This is our full fat-loss program with a complete 30 day step-by-step meal plan that includes full color photos and shopping lists to make everything really easy for you.
You get simple healthy, whole food recipes for breakfast, lunch, dinner, and dessert all broken down day-by-day to take any confusion out of the equation. PLUS as an added bonus, you’ll get a Motivation Journal, Quick-Start Guide, Shopping Guide, and my 30-Day Fat-Loss Manual!
Check out my Wild30 Fat Loss System now and get an additional $20 OFF for a limited time!
Have you started eating Wild yet? Leave a comment below to let us know your favorite part about The Wild Diet.
Hi Abel,
Your point #1 nailed it. Usually, we focus more on exercise and less on a diet. But as you mentioned 80% of our weight loss depends on diet. Your diet really looks great. Will like to try for another few kilos that I need to lose.
Thanks,
Amit Patel
I already ordered the book. What should I do?
Thanks for ordering The Wild Diet, Kathy! If you’d like a little more step-by-step guidance, you may be interested in the Fat-Burning Tribe, our online coaching community.
When you join, you’ll get instant access to our Quick-Start Guide, 30-Day Meal Plan (plus a new meal plan each month), Motivation Journal, Quick-Start Video Library, and tons more.
Try it for free for 7 days right here: https://www.wild30.com/fatburningtribe
Can you have the Rxbar on the Wild Diet??
Hi Lilyan, thanks for the question. We recommend eating whole foods as much as possible, but having a protein bar on hand in case of hunger emergencies can be a good idea.
When choosing a protein bar or protein powder, prioritize organic ingredients, low sugar (best to keep it below 4 grams of sugar per serving) and avoid junky ingredients like soy, maltodextrin, sucrolose, fructose, etc.
The ingredients in Rx Bars are pretty simple which is good, but they do have around 17 grams of sugar per bar, which makes them more like a cookie. It might work well to only eat a quarter or half of a bar at a time to avoid blood sugar spikes (which lead to fat storage), or consider making your own from scratch.
Here’s are a couple protein cookie recipes with options to sneak extra superfoods in: https://fatburningman.com/how-to-make-superfood-power-cookies-wild-diet-approved/
Cheers!
3 years ago i lost 65 pounds on the Wild Diet . and during the diet i realized this needs to be our way of life or a life change.
Make your mind focused on the way you buy food and prepare it aswell . meat salad and fruit.
Hi Anthony – wow! Congrats on shedding 65 pounds.It’s true that it’s more of a lifestyle than a crash diet. Thanks for sharing your tips, and your story with us!
I eat mainly vegetables, sensible smoothies (no sweeteners), lean proteins, pulses and lentils. Maybe once a week a gluten-free starch, and 2 meals a day, wit a 12-14 hr fat each day. I eat less than anyone I know, and I am active- walking, cycling, paddling, gardening. I am turning 50 this year and feel defeated at my inability to budge belly fat. I feel like I am missing the brief somehow.
Heather, it sounds like you’ve really done a great job with your eating habits and lifestyle. Nice work!
Here are a few articles to check out with tips on shedding those last few stubborn pounds…
6 Steps To Lose Fat If You’re Over 40: https://fatburningman.com/6-steps-to-lose-fat-if-youre-over-40/
9 Ways To Shed Fat Fast with Real Food: https://fatburningman.com/the-wild-diet-rapid-fat-loss-protocol-how-to-shed-fat-fast-eating-real-food/
Ask Me Anything with Abel: https://fatburningman.com/how-to-avoid-binge-eating-beat-sugar-cravings-outsmart-your-smartphone-ask-me-anything/
If you still have a bit of belly fat you’re looking to shed and need help breaking through a plateau, we have some really helpful videos and tips we put together in the Wild30 Challenge.
Right now we have a deal going to save you $50 off when you join the Wild30 Challenge right here: https://www.wild30.com/registration-page-wild30-challenge
Whoops edits to above:
“with a 12-14 hr fast each day.”
I’ve had no luck on any diet..my body won’t absorb vitamins and minerals like normal.. Then I tried thrive..I lost 20 lbs my first 3 weeks in..no dieting…I ate fruit cause its what I enjoy and no upset tummies any more from coffee..the high b concentrates help. Check it out karenDaubon.Le-Vel.com read up on it here
Hi Abel
I watch the TV Program and I am super impressed so I am wondering if you can help me I am a 60yr old female and my problem is around my waist you know when they say middle age spread that is what I have please advise me what to do to get rid of this and I would like to achieve a waist line. I live in South Africa and hope to hear from you soon
Regards
Pam
Hi Pam – Thanks for watching the TV show!
Here are a couple articles that you might find useful…
6 Steps To Lose Fat If You’re Over 40: https://fatburningman.com/6-steps-to-lose-fat-if-youre-over-40/
9 Ways To Shed Fat Fast with Real Food: https://fatburningman.com/the-wild-diet-rapid-fat-loss-protocol-how-to-shed-fat-fast-eating-real-food/
If you need some extra support, be sure to check out the Fat-Burning Tribe. You can try it for free for 7 days right here: https://www.wild30.com/fatburningtribe
Quick recipe. thanks for sharing informative blog.