Paleo Podcast, Fast Fat Loss, Free Paleo Recipes, and the Fat-Burning Man Show from Abel James
“The only reason for being a bee that I know of is to make honey. And the only reason for making honey, is so as I can eat it.” – Winnie the Pooh Honey is the real deal, folks. Unlike table sugar or most other sweeteners, raw honey contains vitamins B1, B2, C, B6, B5 […]
Learn MoreAs if we didn’t have enough reasons to avoid soda and processed foods, here are some more: accelerated aging and early death. These effects are due to “phosphate toxicity”; high levels of phosphate in processed foods and soda have been linked to kidney disease, heart disease, skin changes from muscle atrophy, and increased risk for […]
Learn MoreEveryone is looking for quick, easy, and painless ways to increase fat-burning. Here are a few I’ve recently worked into my habits without much effort: 1. Skip the soda! Instead of drinking regular or diet soda, try some unsweetened iced tea. Better yet, drink more water! The vast majority of Americans are dehydrated most of […]
Learn MoreA weird tactic known as the 10-10-10 principle is based on the following: how will what I do have implications on my life 10 minutes, 10 months, and 10 years from now? I think it’s an ingenious little strategy for getting us out of the moment where we can easily be tempted by short-sighted desires […]
Learn MoreDespite common wisdom, frequent consumption of diet soda (and artificial sweeteners) often leads to weight gain. …. Did I read that right? YES! The average diet soda drinker gains more weight than the average regular soda drinker. How can this be? The short answer: you can’t trick your body. When we taste something sweet, evolution […]
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Eat a protein-rich breakfast. Leptin is good for you. Being an unwavering fan of breakfast for lunch, sometimes it’s important that I often have multiple breakfasts a day. Don’t say you don’t have the time – I’ve seen a buddy suck down 5 hard boiled eggs in as many seconds. So eat your breakfast, champ. […]
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Imagine you just triumphantly returned from a jog through the scorched streets under the 100+ degree summer sun. The rubber on your shoes is so hot it’s sticking to your linoleum tiles, sweat is flying everywhere, and you’re parched. You hobble to the fridge, swing open the door, and reach for an ice cold… Coconut Water? […]
Learn More“Your food determines in a large measure how long you shall live — how much you shall enjoy life, and how successful your life shall be.” – Dr. Kirschner, Live Food Juices
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Some foods that are presumed “healthy” following popular belief are actually fattening. In an attempt to be healthy, you may actually be GAINING weight instead of losing it because of eating these foods… The common potato stimulates a high insulin response when eaten. For this reason, potatoes (russets, reds, and whites) should be limited or […]
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All food, from potatoes to pork, is made up of macronutrients, micronutrients, and water. Macronutrients – proteins, carbohydrates, and fats – are the only food components that provide energy (measured as calories) to sustain life. While some amount of each macronutrient is necessary for normal function, they each play very different roles in fat metabolism. […]
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