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Some foods that are presumed “healthy” following popular belief are actually fattening. In an attempt to be healthy, you may actually be GAINING weight instead of losing it because of eating these foods… The common potato stimulates a high insulin response when eaten. For this reason, potatoes (russets, reds, and whites) should be limited or […]

All food, from potatoes to pork, is made up of macronutrients, micronutrients, and water. Macronutrients – proteins, carbohydrates, and fats – are the only food components that provide energy (measured as calories) to sustain life. While some amount of each macronutrient is necessary for normal function, they each play very different roles in fat metabolism. […]

“Mealtime” used to mean sitting around the dinner table with family and friends enjoying meals for hours, laughing, relaxing, and carrying on in merriment. Is this what your life looks like, or are you sucking down greasy burritos in the front seat of your car because you have something “more important” to do? Respect your […]

The low-fat, high-carbohydrate diet sounds great in principle, but it simply doesn’t work. The standard low-fat, high-grain diet is biochemically flawed; it doesn’t prevent weight gain but actually causes it. After decades of fat-phobia, we have witnessed the weight of the American man skyrocket. Today, over 68% of American men over the age of 25 […]

Most fat-burning diets teach that you can be lean, but only if you;re hungry and miserable. I’m here to tell you it doesn’t have to be like that. I wager you have been trying to lose weight for some time now – you have starved yourself, drugged yourself, and exercised to exhaustion in hopes of […]