What if one nut could increase your metabolism, raise your testosterone, and boost your sex drive? Say hello to your new friend, the Brazil nut. High in healthy fat, protein, and trace minerals, here are 3 even more motivating reasons why you should be eating them daily.
1.) Selenium = Male Sex Hormones. Nutritionally, Brazil nuts are one of the highest dietary sources of selenium, an essential trace mineral and potent antioxidant. 1 oz. of Brazil nuts will provide more than recommended dietary allowance of selenium. Selenium boosts testosterone levels in men and improves sperm production and motility.
2.) Selenium = Less Cancer. Studies have shown that consuming adequate amounts of selenium is protective against prostate cancer.
3.) Arginine = Natural Viagra. Not only do they boost testosterone, but Brazil nuts are rich in the amino acid arginine, which increases levels of blood to the genitals. Yes, in the supermarket, Natural Viagra is found in the “nut” section. Nature is cheeky.
I eat at least 3 Brazil nuts a day and recommend that you go pick up a bag yourself. Aim for frozen, unroasted, unsalted, and organic if possible to maximize nutrient composition.
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Thanks for sharing this! Why would frozen ones be better?
Should I be soaking and dehydrating Brazil nuts before eating them? Your book talks about this with other nuts so I’m just wondering. Thank you Abel.
100% true . Since starting to eat Brazil nuts I’ve started getting morning erections which I haven’t had since my teens. My sperm volume is also much higher, and fully white. They are a god send
Was just curious how old are you. I’m almost 50 very fit and weight good. For some reason as I’ve aged my ejac is not creamy white. Hopefully it will change as it sounds like you as well. I have allot of ejac but clear liquid. Here’s to hoping these nuts and other supplements will help. Feel free to responding if you like. Thanks, & have a good one.
Nuts for the Nuts!