Paleo Podcast, Fast Fat Loss, Free Paleo Recipes, and the Fat-Burning Man Show from Abel James
What’s the best way to optimize our anabolic hormones? Two words: compound movements. Studies have found that explosive full-body movements will simultaneously increase our anabolic hormones (growth hormone, testosterone, etc) while decreasing circulating cortisol, lowering our body’s chronic stress response.
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Learn how intermittent fasting, compressed eating windows, insulin hacking, and calorie cycling can result in less inflammation, more muscle growth, and of course, more fat mobilization.
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A good night’s sleep and regular time set aside for relaxation work to restore your energy, firm and repair your muscles, sharpen your mind, and help you melt away fat faster.
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When was the last time you checked how safe your air is? One of the most concerning things about breathing polluted air, is that it not only shaves years off of our lives, but it also decreases cognitive performance and actually makes us less intelligent.
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Do you ever feel like there’s a wild animal lurking somewhere inside you? If you’ve ever been derailed by your inner monkey, this show is for you. You’ll learn how to quite bad habits and reprogram negative thought patterns, why we’re always thinking about food, and tons more.
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If you want to know how to use food as medicine, improve thyroid function, or become fat-adapted—especially as a woman—this show is for you.
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Today we’re joined by my good buddy, Dr. Pedram Shojai—The Urban Monk. You’re going to learn how to improve your health, happiness, and well-being using the Ancient Wisdom of the East.
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In this show, you’ll learn how Denny lost 46 pounds while on tour with Tim McGraw, quick tricks to eat clean on the road, how to get a high-intensity workout in a parking lot, how to reduce anxiety and stress with meditation, and more.
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This week’s show is with Tawnee Prazak, a holistic endurance coach who specializes in optimizing your health and your performance at the same time. You’re about to learn how to become fat-adapted for endurance sports, how to reduce cortisol and avoid overtraining, and how stress affects your health.
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Do you experience stress, anxiety, or depression? Have you looked into how adaptogens can help? Check out this post to see what I’ve learned about these amazing supplements!
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